17.3 km | 02:39:24 | 09:13/km日期: 2023-10-08 14:44 - 平均心率: 129 - 卡路里: 1082 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 85%
Pace: 11'08" / 10'28" / 11'52" / 10'01" / 09'21" / 08'45" / 08'20" / 08'09" / 07'56" / 07'43" / 07'40" / 07'43" / 09'13" / 06'51" / 07'41" / 13'05" / 11'03" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+04'23") | 1000 / 1000 |
| 2 | | 10'27" (+03'36") | 1000 / 2000 |
| 3 | | 11'52" (+05'01") | 1000 / 3000 |
| 4 | | 10'01" (+03'10") | 1000 / 4000 |
| 5 | | 09'20" (+02'29") | 1000 / 5000 |
| 6 | | 08'44" (+01'53") | 1000 / 6000 |
| 7 | | 08'20" (+01'29") | 1000 / 7000 |
| 8 | | 08'08" (+01'17") | 1000 / 8000 |
| 9 | | 07'56" (+01'05") | 1000 / 9000 |
| 10 | | 07'42" (+00'51") | 1000 / 10000 |
| 11 | | 07'40" (+00'49") | 1000 / 11000 |
| 12 | | 07'43" (+00'52") | 1000 / 12000 |
| 13 | | 09'12" (+02'21") | 1000 / 13000 |
| 14 | | 06'51" | 1000 / 14000 |
| 15 | | 07'40" (+00'49") | 1000 / 15000 |
| 16 | | 13'04" (+06'13") | 1000 / 16000 |
| 17 | | 11'02" (+04'11") | 1000 / 17000 |
| 18 | | 08'38" (+01'47") | 269 / 17269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
202.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 10'28" | 00:21'36" |
| 3 | 11'52" | 00:33'28" |
| 4 | 10'01" | 00:43'29" |
| 5 | 09'21" | 00:52'50" |
| 6 | 08'45" | 01:01'35" |
| 7 | 08'20" | 01:09'55" |
| 8 | 08'09" | 01:18'04" |
| 9 | 07'56" | 01:26'00" |
| 10 | 07'43" | 01:33'43" |
| 11 | 07'40" | 01:41'23" |
| 12 | 07'43" | 01:49'06" |
| 13 | 09'13" | 01:58'19" |
| 14 | 06'51" | 02:05'10" |
| 15 | 07'41" | 02:12'51" |
| 16 | 13'05" | 02:25'56" |
| 17 | 11'03" | 02:36'59" |
| 17.3 | 08'36" | 02:39'18" |
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