16.1 km | 01:45:14 | 06:31/km日期: 2016-04-12 16:44 - 地點: 豐年國小 - 天氣: 陰晴 - 卡路里: 1015 Cal - 總步數: 17974 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'56" / 05'45" / 06'17" / 05'59" / 06'11" / 06'41" / 06'15" / 06'10" / 06'14" / 06'51" / 06'28" / 06'57" / 07'17" / 06'35" / 06'34" / 06'56" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'19") | 1005 / 1005 | 155 / 91 |
2 | | 05'40" | 1003 / 2008 | 180 / 97 |
3 | | 06'17" (+00'37") | 1002 / 3010 | 169 / 93 |
4 | | 05'58" (+00'18") | 1007 / 4018 | 180 / 92 |
5 | | 06'07" (+00'27") | 1004 / 5022 | 179 / 91 |
6 | | 06'39" (+00'59") | 1008 / 6030 | 164 / 91 |
7 | | 06'12" (+00'32") | 1000 / 7031 | 180 / 89 |
8 | | 06'11" (+00'31") | 1007 / 8038 | 177 / 91 |
9 | | 06'10" (+00'30") | 1002 / 9041 | 180 / 89 |
10 | | 06'50" (+01'10") | 1002 / 10044 | 165 / 88 |
11 | | 06'26" (+00'46") | 1006 / 11050 | 173 / 89 |
12 | | 06'53" (+01'13") | 1005 / 12056 | 163 / 88 |
13 | | 07'16" (+01'36") | 1000 / 13057 | 156 / 87 |
14 | | 06'33" (+00'53") | 1006 / 14063 | 173 / 88 |
15 | | 06'34" (+00'54") | 1009 / 15073 | 173 / 87 |
16 | | 06'50" (+01'10") | 1004 / 16077 | 168 / 86 |
17 | | 08'11" (+02'31") | 122 / 16199 | 162 / 75 |
4月累積里程 :
124.34 km 累積 :
2388.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'45" | 00:12'41" |
3 | 06'17" | 00:18'58" |
4 | 05'59" | 00:24'57" |
5 | 06'11" | 00:31'08" |
6 | 06'41" | 00:37'49" |
7 | 06'15" | 00:44'04" |
8 | 06'10" | 00:50'14" |
9 | 06'14" | 00:56'28" |
10 | 06'51" | 01:03'19" |
11 | 06'28" | 01:09'47" |
12 | 06'57" | 01:16'44" |
13 | 07'17" | 01:24'01" |
14 | 06'35" | 01:30'36" |
15 | 06'34" | 01:37'10" |
16 | 06'56" | 01:44'06" |
16.1 | 09'16" | 01:45'14" |