19.3 km | 02:09:54 | 06:44/km日期: 2023-10-08 05:34 - 總爬升: 472 m - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96%
Pace: 06'00" / 06'33" / 06'16" / 07'18" / 08'13" / 16'20" / 05'52" / 10'14" / 18'34" / 06'19" / 15'29" / 06'18" / 06'22" / 05'27" / 05'21" / 05'40" / 05'26" / 07'29" / 08'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'55") | 1000 / 3000 |
| 4 | | 07'18" (+01'58") | 1000 / 4000 |
| 5 | | 08'13" (+02'53") | 1000 / 5000 |
| 6 | | 09'08" (+03'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 09'57" (+04'37") | 1000 / 8000 |
| 9 | | 07'43" (+02'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'58") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 1000 / 11000 |
| 12 | | 06'18" (+00'58") | 1000 / 12000 |
| 13 | | 06'21" (+01'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'40" (+00'20") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 07'28" (+02'08") | 1000 / 18000 |
| 19 | | 06'44" (+01'24") | 1000 / 19000 |
| 20 | | 05'50" (+00'30") | 276 / 19276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
360.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'33" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 07'18" | 00:26'07" |
| 5 | 08'13" | 00:34'20" |
| 6 | 16'20" | 00:50'40" |
| 7 | 05'52" | 00:56'32" |
| 8 | 10'14" | 01:06'46" |
| 9 | 18'34" | 01:25'20" |
| 10 | 06'19" | 01:31'39" |
| 11 | 15'29" | 01:47'08" |
| 12 | 06'18" | 01:53'26" |
| 13 | 06'22" | 01:59'48" |
| 14 | 05'27" | 02:05'15" |
| 15 | 05'21" | 02:10'36" |
| 16 | 05'40" | 02:16'16" |
| 17 | 05'26" | 02:21'42" |
| 18 | 07'29" | 02:29'11" |
| 19 | 08'58" | 02:38'09" |
| 19.3 | 05'50" | 02:39'46" |
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