15.2 km | 01:38:46 | 06:28/km日期: 2023-10-08 08:17 - 平均心率: 137 - 卡路里: 1154 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 06'49" / 06'30" / 06'42" / 07'37" / 06'36" / 06'33" / 06'38" / 09'32" / 06'23" / 06'18" / 08'00" / 06'05" / 06'15" / 06'15" / 07'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'25") | 1000 / 15000 |
| 16 | | 06'55" (+00'50") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
202.30 km 
Mizuno wave rider neo 累積 :
1905.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 07'37" | 00:27'38" |
| 5 | 06'36" | 00:34'14" |
| 6 | 06'33" | 00:40'47" |
| 7 | 06'38" | 00:47'25" |
| 8 | 09'32" | 00:56'57" |
| 9 | 06'23" | 01:03'20" |
| 10 | 06'18" | 01:09'38" |
| 11 | 08'00" | 01:17'38" |
| 12 | 06'05" | 01:23'43" |
| 13 | 06'15" | 01:29'58" |
| 14 | 06'15" | 01:36'13" |
| 15 | 07'41" | 01:43'54" |
| 15.2 | 06'56" | 01:45'38" |
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