16.7 km | 01:45:47 | 06:20/km日期: 2023-10-08 05:55 - 平均心率: 159 - 卡路里: 1242 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99%
Pace: 06'40" / 06'28" / 06'43" / 06'17" / 06'28" / 05'56" / 05'55" / 07'09" / 07'13" / 12'02" / 06'28" / 06'22" / 06'18" / 06'13" / 06'18" / 09'44" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'41") | 1000 / 1000 |
2 | | 06'28" (+00'32") | 1000 / 2000 |
3 | | 06'04" (+00'08") | 1000 / 3000 |
4 | | 06'16" (+00'20") | 1000 / 4000 |
5 | | 06'28" (+00'32") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 06'22" (+00'26") | 1000 / 8000 |
9 | | 07'10" (+01'14") | 1000 / 9000 |
10 | | 06'18" (+00'22") | 1000 / 10000 |
11 | | 06'28" (+00'32") | 1000 / 11000 |
12 | | 06'21" (+00'25") | 1000 / 12000 |
13 | | 06'18" (+00'22") | 1000 / 13000 |
14 | | 06'12" (+00'16") | 1000 / 14000 |
15 | | 06'17" (+00'21") | 1000 / 15000 |
16 | | 06'35" (+00'39") | 1000 / 16000 |
17 | | 05'49" | 669 / 16669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
313.23 km 母子鱷 ㄚ拖3綠 累積 :
1165.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 06'43" | 00:19'51" |
4 | 06'17" | 00:26'08" |
5 | 06'28" | 00:32'36" |
6 | 05'56" | 00:38'32" |
7 | 05'55" | 00:44'27" |
8 | 07'09" | 00:51'36" |
9 | 07'13" | 00:58'49" |
10 | 12'02" | 01:10'51" |
11 | 06'28" | 01:17'19" |
12 | 06'22" | 01:23'41" |
13 | 06'18" | 01:29'59" |
14 | 06'13" | 01:36'12" |
15 | 06'18" | 01:42'30" |
16 | 09'44" | 01:52'14" |
16.7 | 05'49" | 01:56'08" |