30.0 km | 03:27:09 | 06:54/km日期: 2023-10-07 07:09 - 平均心率: 148 - 卡路里: 2126 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'28" / 06'28" / 06'36" / 06'39" / 07'17" / 06'47" / 06'44" / 06'51" / 06'45" / 06'51" / 06'42" / 07'39" / 06'47" / 06'51" / 06'50" / 06'50" / 08'44" / 07'04" / 07'03" / 06'55" / 12'02" / 06'57" / 06'59" / 07'05" / 09'08" / 07'14" / 07'18" / 08'22" / 07'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 532 / 12532 |
| 14 | | 06'49" (+00'22") | 1000 / 13532 |
| 15 | | 06'48" (+00'21") | 1000 / 14532 |
| 16 | | 06'49" (+00'22") | 1000 / 15532 |
| 17 | | 06'57" (+00'30") | 1000 / 16532 |
| 18 | | 07'00" (+00'33") | 1000 / 17532 |
| 19 | | 07'08" (+00'41") | 1000 / 18532 |
| 20 | | 06'57" (+00'30") | 1000 / 19532 |
| 21 | | 06'52" (+00'25") | 1000 / 20532 |
| 22 | | 06'59" (+00'32") | 1000 / 21532 |
| 23 | | 06'55" (+00'28") | 1000 / 22532 |
| 24 | | 07'01" (+00'34") | 1000 / 23532 |
| 25 | | 06'59" (+00'32") | 1000 / 24532 |
| 26 | | 07'04" (+00'37") | 1000 / 25532 |
| 27 | | 07'17" (+00'50") | 1000 / 26532 |
| 28 | | 07'14" (+00'47") | 1000 / 27532 |
| 29 | | 07'17" (+00'50") | 1000 / 28532 |
| 30 | | 07'28" (+01'01") | 1000 / 29532 |
| 31 | | 07'24" (+00'57") | 467 / 29999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'39" | 00:26'11" |
| 5 | 07'17" | 00:33'28" |
| 6 | 06'47" | 00:40'15" |
| 7 | 06'44" | 00:46'59" |
| 8 | 06'51" | 00:53'50" |
| 9 | 06'45" | 01:00'35" |
| 10 | 06'51" | 01:07'26" |
| 11 | 06'42" | 01:14'08" |
| 12 | 07'39" | 01:21'47" |
| 13 | 06'47" | 01:28'34" |
| 14 | 06'51" | 01:35'25" |
| 15 | 06'50" | 01:42'15" |
| 16 | 06'50" | 01:49'05" |
| 17 | 08'44" | 01:57'49" |
| 18 | 07'04" | 02:04'53" |
| 19 | 07'03" | 02:11'56" |
| 20 | 06'55" | 02:18'51" |
| 21 | 12'02" | 02:30'53" |
| 22 | 06'57" | 02:37'50" |
| 23 | 06'59" | 02:44'49" |
| 24 | 07'05" | 02:51'54" |
| 25 | 09'08" | 03:01'02" |
| 26 | 07'14" | 03:08'16" |
| 27 | 07'18" | 03:15'34" |
| 28 | 08'22" | 03:23'56" |
| 29 | 07'18" | 03:31'14" |
| 30.0 | 07'35" | 03:38'49" |
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