10.0 km | 01:00:09 | 06:00/km日期: 2016-04-13 19:45 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 06'09" / 06'08" / 06'06" / 05'55" / 05'56" / 05'52" / 05'57" / 05'58" / 06'01" / 611'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
270.78 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 05'57" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 06'01" | 00:54'02" |
| 10.0 | 06'03" | 01:00'09" |
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