| 有了去年12hr的繞圈經驗，今年對自己的期許是…只要能打破去年跑出的72k成績，那麼'也就算是對自己有個滿意交代了，大會成績公布是78k，但我的GPS卻已跑出80k的設定最高目標，這對我來說'無非又讓我多吸收了一次超馬繞圈的經驗與驚喜，覺得有私人補給'和保持跑步放鬆的心情'真得是太重要了！
這回跑12H繞圈賽的女跑者'才八位，相對也使得我'在心情上更加地不敢太鬆懈，儘管在前半段'自己還蠻有信心會突破去年的成績，不過隨著時間和體能的消耗.....原本想跑出大會看板的80K目標，卻在體力透支下，勉強跟著裁判跑到78.2K就放棄了!連最後的終點拱門感應區都沒通過，這點算是蠻殘念可惜的~
不過'多虧這次仍有最佳貼心溫馨的補給員-Amber美眉的即時送暖補給，讓我在跑得過程當中，補充幾杯紅豆意仁的能量，以及還有很多現場跑友們'的加油打氣、在會場上'為我拍攝所提供的照片，當然′更感謝老天爺的雨勢，跑完後'才漸漸出現…....
希望明年的自己'還能擁有這股傻傻的勇氣'再來挑戰自己！儘管仍舊會跑得很疲累很汗熱，但是′能贏過自己的感覺，真得是太爽了！^^
接下來~跑馬賽事就先告一段落了，想好好休息了.... 賽前宣言: 希望能小小打破去年的K數，且順利達標完賽! 4月累積里程 : 144.74 km  Brooks Women Launch 累積 : 1957.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'43" | 00:13'29" | | 3 | 06'59" | 00:20'28" | | 4 | 06'56" | 00:27'24" | | 5 | 06'37" | 00:34'01" | | 6 | 07'09" | 00:41'10" | | 7 | 06'53" | 00:48'03" | | 8 | 07'46" | 00:55'49" | | 9 | 06'43" | 01:02'32" | | 10 | 06'26" | 01:08'58" | | 11 | 07'17" | 01:16'15" | | 12 | 06'36" | 01:22'51" | | 13 | 06'39" | 01:29'30" | | 14 | 06'54" | 01:36'24" | | 15 | 06'38" | 01:43'02" | | 16 | 10'52" | 01:53'54" | | 17 | 06'41" | 02:00'35" | | 18 | 06'51" | 02:07'26" | | 19 | 07'05" | 02:14'31" | | 20 | 06'56" | 02:21'27" | | 21 | 07'40" | 02:29'07" | | 22 | 07'08" | 02:36'15" | | 23 | 11'09" | 02:47'24" | | 24 | 08'12" | 02:55'36" | | 25 | 06'43" | 03:02'19" | | 26 | 08'41" | 03:11'00" | | 27 | 06'57" | 03:17'57" | | 28 | 07'19" | 03:25'16" | | 29 | 07'13" | 03:32'29" | | 30 | 07'16" | 03:39'45" | | 31 | 08'08" | 03:47'53" | | 32 | 07'13" | 03:55'06" | | 33 | 16'40" | 04:11'46" | | 34 | 07'25" | 04:19'11" | | 35 | 09'27" | 04:28'38" | | 36 | 07'11" | 04:35'49" | | 37 | 11'05" | 04:46'54" | | 38 | 09'32" | 04:56'26" | | 39 | 06'42" | 05:03'08" | | 40 | 11'21" | 05:14'29" | | 41 | 07'13" | 05:21'42" | | 42 | 14'32" | 05:36'14" | | 43 | 07'24" | 05:43'38" | | 44 | 12'54" | 05:56'32" | | 45 | 09'19" | 06:05'51" | | 46 | 07'28" | 06:13'19" | | 47 | 14'18" | 06:27'37" | | 48 | 07'23" | 06:35'00" | | 49 | 14'15" | 06:49'15" | | 50 | 14'41" | 07:03'56" | | 51 | 07'31" | 07:11'27" | | 52 | 06'59" | 07:18'26" | | 53 | 07'15" | 07:25'41" | | 54 | 17'41" | 07:43'22" | | 55 | 07'07" | 07:50'29" | | 56 | 07'12" | 07:57'41" | | 57 | 19'36" | 08:17'17" | | 58 | 07'32" | 08:24'49" | | 59 | 11'03" | 08:35'52" | | 60 | 12'16" | 08:48'08" | | 61 | 07'26" | 08:55'34" | | 62 | 07'27" | 09:03'01" | | 63 | 10'32" | 09:13'33" | | 64 | 11'29" | 09:25'02" | | 65 | 15'41" | 09:40'43" | | 66 | 07'41" | 09:48'24" | | 67 | 09'05" | 09:57'29" | | 68 | 08'21" | 10:05'50" | | 69 | 10'07" | 10:15'57" | | 70 | 08'55" | 10:24'52" | | 71 | 08'22" | 10:33'14" | | 72 | 10'21" | 10:43'35" | | 73 | 08'14" | 10:51'49" | | 74 | 07'21" | 10:59'10" | | 75 | 07'28" | 11:06'38" | | 76 | 07'40" | 11:14'18" | | 77 | 09'58" | 11:24'16" | | 78 | 08'07" | 11:32'23" | | 79 | 07'31" | 11:39'54" | | 80 | 08'01" | 11:47'55" | | 81 | 06'19" | 11:54'14" | | 81.8 | 09'55" | 12:02'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 40 馬
12 H | 78.3 km | 09:11/km | 第40馬
台南
留言 
展開計圈分析
