18.0 km | 01:34:40 | 05:15/km日期: 2023-10-06 00:41 - 平均心率: 141 - 卡路里: 1086 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 05'43" / 05'36" / 05'30" / 05'42" / 05'06" / 05'12" / 06'23" / 05'30" / 05'26" / 05'54" / 05'07" / 05'05" / 06'25" / 05'22" / 05'23" / 05'47" / 05'01" / 04'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'03") | 1000 / 1000 |
2 | | 05'36" (+00'56") | 1000 / 2000 |
3 | | 05'30" (+00'50") | 1000 / 3000 |
4 | | 05'07" (+00'27") | 1000 / 4000 |
5 | | 05'05" (+00'25") | 1000 / 5000 |
6 | | 05'11" (+00'31") | 1000 / 6000 |
7 | | 05'26" (+00'46") | 1000 / 7000 |
8 | | 05'29" (+00'49") | 1000 / 8000 |
9 | | 05'25" (+00'45") | 1000 / 9000 |
10 | | 04'58" (+00'18") | 1000 / 10000 |
11 | | 05'06" (+00'26") | 1000 / 11000 |
12 | | 05'05" (+00'25") | 1000 / 12000 |
13 | | 05'21" (+00'41") | 1000 / 13000 |
14 | | 05'22" (+00'42") | 1000 / 14000 |
15 | | 05'23" (+00'43") | 1000 / 15000 |
16 | | 05'03" (+00'23") | 1000 / 16000 |
17 | | 05'00" (+00'20") | 1000 / 17000 |
18 | | 04'40" | 1000 / 18000 |
19 | | 03'48" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'30" | 00:16'49" |
4 | 05'42" | 00:22'31" |
5 | 05'06" | 00:27'37" |
6 | 05'12" | 00:32'49" |
7 | 06'23" | 00:39'12" |
8 | 05'30" | 00:44'42" |
9 | 05'26" | 00:50'08" |
10 | 05'54" | 00:56'02" |
11 | 05'07" | 01:01'09" |
12 | 05'05" | 01:06'14" |
13 | 06'25" | 01:12'39" |
14 | 05'22" | 01:18'01" |
15 | 05'23" | 01:23'24" |
16 | 05'47" | 01:29'11" |
17 | 05'01" | 01:34'12" |
18 | 04'40" | 01:38'52" |
18.0 | 03'38" | 01:38'54" |