| 全馬 | 06:16:40 | 08:55/km | 第25馬官方成績 | 日期 | 2016-03-20 | 成績 | 06:16:40 | 總名次 | 1471 / 1786 | 分組名次 | 531 / 631 | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" | 01:19'08" | | 00:39'36" (+00'04") | | 00:41'36" (+02'04") | 01:23'15" (+04'07") | | 00:41'39" (+02'07") | | 00:43'45" (+04'13") | 01:27'07" (+07'59") | | 00:43'22" (+03'50") | | 00:48'37" (+09'05") | 01:40'19" (+21'11") | | 00:51'42" (+12'10") | |
日期: 2016-03-20 06:04 - 總爬升: 292 m - 地點: 陸軍官校 - 天氣: 多雲到晴 - 平均心率: 154 - 卡路里: 6428 Cal - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'07" (+01'56") | 1005 / 1005 | 2 | | 08'13" (+01'02") | 1011 / 2016 | 3 | | 07'11" | 998 / 3015 | 4 | | 07'41" (+00'30") | 1016 / 4031 | 5 | | 07'15" (+00'04") | 1008 / 5040 |
6 | | 07'26" (+00'15") | 1003 / 6044 | 7 | | 07'27" (+00'16") | 1009 / 7054 | 8 | | 08'47" (+01'36") | 1008 / 8063 | 9 | | 07'30" (+00'19") | 1002 / 9065 | 10 | | 08'24" (+01'13") | 1016 / 10081 | 11 | | 08'38" (+01'27") | 1004 / 11086 | 12 | | 07'31" (+00'20") | 1008 / 12094 | 13 | | 07'35" (+00'24") | 1014 / 13109 | 14 | | 07'40" (+00'29") | 1007 / 14117 | 15 | | 10'19" (+03'08") | 1002 / 15120 | 16 | | 07'29" (+00'18") | 1009 / 16130 | 17 | | 09'35" (+02'24") | 1012 / 17142 | 18 | | 09'27" (+02'16") | 1003 / 18145 | 19 | | 07'16" (+00'05") | 1010 / 19155 | 20 | | 07'40" (+00'29") | 1007 / 20162 | 21 | | 07'38" (+00'27") | 1017 / 21179 | 22 | | 09'07" (+01'56") | 1007 / 22186 | 23 | | 09'27" (+02'16") | 1006 / 23193 | 24 | | 08'18" (+01'07") | 1007 / 24200 | 25 | | 09'09" (+01'58") | 1011 / 25212 | 26 | | 09'23" (+02'12") | 1008 / 26220 | 27 | | 08'05" (+00'54") | 1007 / 27227 | 28 | | 09'44" (+02'33") | 1011 / 28239 | 29 | | 08'04" (+00'53") | 1010 / 29249 | 30 | | 08'09" (+00'58") | 1008 / 30258 | 31 | | 11'03" (+03'52") | 1010 / 31268 | 32 | | 08'27" (+01'16") | 1013 / 32282 | 33 | | 08'45" (+01'34") | 999 / 33282 | 34 | | 10'44" (+03'33") | 1017 / 34299 | 35 | | 10'07" (+02'56") | 1004 / 35304 | 36 | | 10'52" (+03'41") | 1006 / 36311 | 37 | | 09'33" (+02'22") | 1016 / 37327 | 38 | | 11'53" (+04'42") | 1007 / 38335 | 39 | | 10'23" (+03'12") | 1009 / 39344 | 40 | | 08'51" (+01'40") | 1010 / 40355 | 41 | | 09'23" (+02'12") | 1012 / 41367 | 42 | | 08'20" (+01'09") | 1001 / 42368 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.59 km MIZUNO wave rider 18 累積 : 1672.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'10" | 00:09'10" | 2 | 08'13" | 00:17'23" | 3 | 07'12" | 00:24'35" | 4 | 07'42" | 00:32'17" | 5 | 07'15" | 00:39'32" | 6 | 07'24" | 00:46'56" | 7 | 07'27" | 00:54'23" | 8 | 08'49" | 01:03'12" | 9 | 07'31" | 01:10'43" | 10 | 08'25" | 01:19'08" | 11 | 08'40" | 01:27'48" | 12 | 07'29" | 01:35'17" | 13 | 07'35" | 01:42'52" | 14 | 07'41" | 01:50'33" | 15 | 10'11" | 02:00'44" | 16 | 07'37" | 02:08'21" | 17 | 09'10" | 02:17'31" | 18 | 09'56" | 02:27'27" | 19 | 07'15" | 02:34'42" | 20 | 07'41" | 02:42'23" | 21 | 07'36" | 02:49'59" | 22 | 09'10" | 02:59'09" | 23 | 09'26" | 03:08'35" | 24 | 08'24" | 03:16'59" | 25 | 09'09" | 03:26'08" | 26 | 08'41" | 03:34'49" | 27 | 08'18" | 03:43'07" | 28 | 08'33" | 03:51'40" | 29 | 09'38" | 04:01'18" | 30 | 08'12" | 04:09'30" | 31 | 08'57" | 04:18'27" | 32 | 10'25" | 04:28'52" | 33 | 08'16" | 04:37'08" | 34 | 09'00" | 04:46'08" | 35 | 11'59" | 04:58'07" | 36 | 11'11" | 05:09'18" | 37 | 08'56" | 05:18'14" | 38 | 11'03" | 05:29'17" | 39 | 11'54" | 05:41'11" | 40 | 08'38" | 05:49'49" | 41 | 09'45" | 05:59'34" | 42 | 08'36" | 06:08'10" | 42.6 | 14'14" | 06:16'42" |
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