13.0 km | 01:30:46 | 06:58/km日期: 2016-04-10 05:09 - 總爬升: 372 m - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'54" / 05'54" / 06'51" / 07'26" / 07'29" / 07'55" / 06'12" / 06'17" / 05'53" / 09'32" / 07'45" / 06'55" / 06'53" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'50" (+00'57") | 1000 / 3000 |
| 4 | | 07'26" (+01'33") | 1000 / 4000 |
| 5 | | 07'28" (+01'35") | 1000 / 5000 |
| 6 | | 07'44" (+01'51") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 08'31" (+02'38") | 1000 / 10000 |
| 11 | | 07'45" (+01'52") | 1000 / 11000 |
| 12 | | 06'54" (+01'01") | 1000 / 12000 |
| 13 | | 06'47" (+00'54") | 1000 / 13000 |
| 14 | | 09'02" (+03'09") | 7 / 13007 |
4月累積里程 : 132.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'51" | 00:18'39" |
| 4 | 07'26" | 00:26'05" |
| 5 | 07'29" | 00:33'34" |
| 6 | 07'55" | 00:41'29" |
| 7 | 06'12" | 00:47'41" |
| 8 | 06'17" | 00:53'58" |
| 9 | 05'53" | 00:59'51" |
| 10 | 09'32" | 01:09'23" |
| 11 | 07'45" | 01:17'08" |
| 12 | 06'55" | 01:24'03" |
| 13 | 06'53" | 01:30'56" |
| 13.0 | 08'31" | 01:31'00" |
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