10.4 km | 01:08:20 | 06:35/km日期: 2016-04-11 22:36 - 卡路里: 522 Cal - 總步數: 12608 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'15" / 06'41" / 06'50" / 06'38" / 06'44" / 06'43" / 06'43" / 06'34" / 06'23" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 264 / 264 | 176 / 94 |
| 2 | | 06'18" (+00'19") | 266 / 530 | 179 / 88 |
| 3 | | 06'26" (+00'27") | 258 / 789 | 180 / 86 |
| 4 | | 06'21" (+00'22") | 259 / 1048 | 180 / 87 |
| 5 | | 06'42" (+00'43") | 250 / 1299 | 180 / 82 |
| 6 | | 06'36" (+00'37") | 262 / 1561 | 182 / 83 |
| 7 | | 06'34" (+00'35") | 253 / 1814 | 182 / 83 |
| 8 | | 06'54" (+00'55") | 250 / 2065 | 182 / 79 |
| 9 | | 06'49" (+00'50") | 249 / 2314 | 182 / 80 |
| 10 | | 06'37" (+00'38") | 259 / 2574 | 182 / 82 |
| 11 | | 06'59" (+01'00") | 252 / 2826 | 182 / 78 |
| 12 | | 06'48" (+00'49") | 254 / 3081 | 184 / 79 |
| 13 | | 06'48" (+00'49") | 259 / 3341 | 182 / 80 |
| 14 | | 06'22" (+00'23") | 253 / 3595 | 186 / 84 |
| 15 | | 06'49" (+00'50") | 254 / 3849 | 184 / 79 |
| 16 | | 06'41" (+00'42") | 259 / 4108 | 184 / 80 |
| 17 | | 06'49" (+00'50") | 251 / 4359 | 185 / 79 |
| 18 | | 06'51" (+00'52") | 250 / 4610 | 178 / 81 |
| 19 | | 06'37" (+00'38") | 256 / 4866 | 184 / 81 |
| 20 | | 06'38" (+00'39") | 258 / 5125 | 188 / 79 |
| 21 | | 07'00" (+01'01") | 247 / 5372 | 182 / 78 |
| 22 | | 06'51" (+00'52") | 250 / 5622 | 187 / 77 |
| 23 | | 06'24" (+00'25") | 259 / 5882 | 186 / 83 |
| 24 | | 06'40" (+00'41") | 252 / 6134 | 185 / 80 |
| 25 | | 06'46" (+00'47") | 253 / 6387 | 185 / 79 |
| 26 | | 06'26" (+00'27") | 266 / 6653 | 182 / 84 |
| 27 | | 06'55" (+00'56") | 242 / 6896 | 187 / 76 |
| 28 | | 06'41" (+00'42") | 251 / 7147 | 187 / 79 |
| 29 | | 06'29" (+00'30") | 256 / 7404 | 187 / 82 |
| 30 | | 06'31" (+00'32") | 258 / 7662 | 188 / 81 |
| 31 | | 06'46" (+00'47") | 250 / 7913 | 185 / 79 |
| 32 | | 06'33" (+00'34") | 253 / 8167 | 186 / 81 |
| 33 | | 06'11" (+00'12") | 255 / 8423 | 189 / 85 |
| 34 | | 06'17" (+00'18") | 267 / 8690 | 188 / 84 |
| 35 | | 06'30" (+00'31") | 248 / 8939 | 186 / 82 |
| 36 | | 06'43" (+00'44") | 247 / 9186 | 188 / 78 |
| 37 | | 06'24" (+00'25") | 257 / 9444 | 189 / 82 |
| 38 | | 06'20" (+00'21") | 252 / 9696 | 186 / 84 |
| 39 | | 06'35" (+00'36") | 250 / 9946 | 183 / 82 |
| 40 | | 06'02" (+00'03") | 253 / 10200 | 187 / 88 |
| 41 | | 06'22" (+00'23") | 159 / 10360 | 179 / 87 |
4月累積里程 :
203.46 km 
DECATHLON EKIDEN ONE PLUS 男士健康跑步運動鞋 - 藍色 KALENJI 累積 :
581.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 06'50" | 00:19'46" |
| 4 | 06'38" | 00:26'24" |
| 5 | 06'44" | 00:33'08" |
| 6 | 06'43" | 00:39'51" |
| 7 | 06'43" | 00:46'34" |
| 8 | 06'34" | 00:53'08" |
| 9 | 06'23" | 00:59'31" |
| 10 | 06'32" | 01:06'03" |
| 10.4 | 06'18" | 01:08'20" |
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