10.0 km | 00:49:50 | 04:57/km日期: 2016-04-10 07:08 - 地點: 汐止運動場 - 天氣: 雨後晴 - 平均心率: 133 - 卡路里: 678 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'05" / 04'58" / 04'52" / 04'49" / 05'03" / 04'59" / 05'02" / 04'57" / 05'16" / 04'36" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 993 / 993 |
| 2 | | 04'56" (+00'19") | 997 / 1991 |
| 3 | | 04'53" (+00'16") | 1002 / 2994 |
| 4 | | 04'49" (+00'12") | 999 / 3993 |
| 5 | | 05'02" (+00'25") | 999 / 4993 |
| 6 | | 04'59" (+00'22") | 1000 / 5994 |
| 7 | | 05'02" (+00'25") | 998 / 6993 |
| 8 | | 04'56" (+00'19") | 1000 / 7993 |
| 9 | | 05'14" (+00'37") | 998 / 8991 |
| 10 | | 04'37" | 999 / 9991 |
| 11 | | 04'15" | 58 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 05'03" | 00:24'47" |
| 6 | 04'59" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 05'16" | 00:45'01" |
| 10 | 04'36" | 00:49'37" |
| 10.0 | 04'01" | 00:49'49" |
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