12.0 km | 02:09:02 | 10:44/km日期: 2023-10-05 07:55 - 平均心率: 156 - 卡路里: 1637 Cal - 平均步頻: 174
Pace: 17'21" / 08'36" / 09'07" / 10'47" / 13'30" / 11'20" / 08'36" / 13'41" / 08'11" / 12'09" / 08'59" / 10'58" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+09'10") | 1000 / 1000 |
| 2 | | 08'36" (+00'25") | 1000 / 2000 |
| 3 | | 09'07" (+00'56") | 1000 / 3000 |
| 4 | | 10'46" (+02'35") | 1000 / 4000 |
| 5 | | 13'30" (+05'19") | 1000 / 5000 |
| 6 | | 11'19" (+03'08") | 1000 / 6000 |
| 7 | | 08'36" (+00'25") | 1000 / 7000 |
| 8 | | 09'12" (+01'01") | 1000 / 8000 |
| 9 | | 08'11" | 1000 / 9000 |
| 10 | | 12'08" (+03'57") | 1000 / 10000 |
| 11 | | 08'58" (+00'47") | 1000 / 11000 |
| 12 | | 10'58" (+02'47") | 1000 / 12000 |
| 13 | | 26'41" (+18'30") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 08'36" | 00:25'57" |
| 3 | 09'07" | 00:35'04" |
| 4 | 10'47" | 00:45'51" |
| 5 | 13'30" | 00:59'21" |
| 6 | 11'20" | 01:10'41" |
| 7 | 08'36" | 01:19'17" |
| 8 | 13'41" | 01:32'58" |
| 9 | 08'11" | 01:41'09" |
| 10 | 12'09" | 01:53'18" |
| 11 | 08'59" | 02:02'17" |
| 12 | 10'58" | 02:13'15" |
| 12.0 | 26'44" | 02:13'30" |
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