10.0 km | 00:53:24 | 05:19/km日期: 2016-04-06 20:17 - 平均心率: 173 - 卡路里: 700 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%
Pace: 04'10" / 05'13" / 05'33" / 05'36" / 04'56" / 05'02" / 05'31" / 05'48" / 05'46" / 05'28" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 800 / 800 |
| 2 | | 07'55" (+04'13") | 442 / 1242 |
| 3 | | 03'48" (+00'06") | 800 / 2042 |
| 4 | | 07'33" (+03'51") | 463 / 2505 |
| 5 | | 03'51" (+00'09") | 800 / 3305 |
| 6 | | 07'27" (+03'45") | 469 / 3774 |
| 7 | | 04'00" (+00'18") | 800 / 4574 |
| 8 | | 07'33" (+03'51") | 462 / 5037 |
| 9 | | 03'59" (+00'17") | 800 / 5837 |
| 10 | | 07'43" (+04'01") | 453 / 6290 |
| 11 | | 04'10" (+00'28") | 800 / 7090 |
| 12 | | 07'54" (+04'12") | 442 / 7533 |
| 13 | | 04'11" (+00'29") | 800 / 8333 |
| 14 | | 07'51" (+04'09") | 445 / 8778 |
| 15 | | 04'05" (+00'23") | 800 / 9578 |
| 16 | | 07'43" (+04'01") | 446 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 72.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'13" | 00:09'23" |
| 3 | 05'33" | 00:14'56" |
| 4 | 05'36" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 05'02" | 00:30'30" |
| 7 | 05'31" | 00:36'01" |
| 8 | 05'48" | 00:41'49" |
| 9 | 05'46" | 00:47'35" |
| 10 | 05'28" | 00:53'03" |
| 10.0 | 13'43" | 00:53'24" |
展開計圈分析
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