21.2 km | 02:24:48 | 06:49/km日期: 2016-04-05 09:27 - 總爬升: 552 m - 地點: 雙溪到瑞芳 - 天氣: 晴 - 平均心率: 67 - 卡路里: 1695 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'05" / 05'37" / 05'54" / 06'56" / 06'57" / 08'06" / 09'00" / 09'29" / 10'20" / 08'23" / 07'18" / 06'52" / 06'11" / 05'38" / 05'50" / 05'45" / 06'19" / 05'25" / 05'07" / 05'43" / 06'01" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1001 / 1001 |
| 2 | | 05'35" (+00'26") | 1010 / 2012 |
| 3 | | 05'57" (+00'48") | 1002 / 3015 |
| 4 | | 06'56" (+01'47") | 1013 / 4028 |
| 5 | | 06'57" (+01'48") | 1004 / 5033 |
| 6 | | 08'08" (+02'59") | 1007 / 6041 |
| 7 | | 09'03" (+03'54") | 1008 / 7049 |
| 8 | | 09'34" (+04'25") | 1005 / 8054 |
| 9 | | 10'08" (+04'59") | 1009 / 9064 |
| 10 | | 08'53" (+03'44") | 1005 / 10069 |
| 11 | | 06'43" (+01'34") | 1010 / 11080 |
| 12 | | 06'41" (+01'32") | 1012 / 12092 |
| 13 | | 06'13" (+01'04") | 999 / 13091 |
| 14 | | 05'39" (+00'30") | 1010 / 14102 |
| 15 | | 05'46" (+00'37") | 1006 / 15108 |
| 16 | | 06'37" (+01'28") | 1000 / 16109 |
| 17 | | 05'24" (+00'15") | 1013 / 17123 |
| 18 | | 05'23" (+00'14") | 1009 / 18132 |
| 19 | | 05'09" | 1002 / 19134 |
| 20 | | 05'50" (+00'41") | 1005 / 20139 |
| 21 | | 05'56" (+00'47") | 998 / 21138 |
| 22 | | 05'22" (+00'13") | 208 / 21346 |
今天一大早好熱，不厭亭還真的蠻累的，跑了6公里就沒力了，實在有點遜，不過這條路線真的不錯，只不過九份那裡有點危險，人及車實在太多了，而且大客車也危險，順順著跑，跑到了瑞芳，剛好半馬...只是沒吃東西，九份芋圓有點不敢吃，但看到別人po得又很想吃...人就是這樣嗎...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
227.07 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 06'56" | 00:24'32" |
| 5 | 06'57" | 00:31'29" |
| 6 | 08'06" | 00:39'35" |
| 7 | 09'00" | 00:48'35" |
| 8 | 09'29" | 00:58'04" |
| 9 | 10'20" | 01:08'24" |
| 10 | 08'23" | 01:16'47" |
| 11 | 07'18" | 01:24'05" |
| 12 | 06'52" | 01:30'57" |
| 13 | 06'11" | 01:37'08" |
| 14 | 05'38" | 01:42'46" |
| 15 | 05'50" | 01:48'36" |
| 16 | 05'45" | 01:54'21" |
| 17 | 06'19" | 02:00'40" |
| 18 | 05'25" | 02:06'05" |
| 19 | 05'07" | 02:11'12" |
| 20 | 05'43" | 02:16'55" |
| 21 | 06'01" | 02:22'56" |
| 21.2 | 09'20" | 02:24'48" |
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