14.1 km | 01:30:42 | 06:25/km日期: 2023-10-03 18:46 - 平均心率: 121 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 08'38" / 06'28" / 06'28" / 06'14" / 06'24" / 06'14" / 06'10" / 06'04" / 05'49" / 05'57" / 06'33" / 06'29" / 06'39" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'48") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'28" | 00:15'06" |
| 3 | 06'28" | 00:21'34" |
| 4 | 06'14" | 00:27'48" |
| 5 | 06'24" | 00:34'12" |
| 6 | 06'14" | 00:40'26" |
| 7 | 06'10" | 00:46'36" |
| 8 | 06'04" | 00:52'40" |
| 9 | 05'49" | 00:58'29" |
| 10 | 05'57" | 01:04'26" |
| 11 | 06'33" | 01:10'59" |
| 12 | 06'29" | 01:17'28" |
| 13 | 06'39" | 01:24'07" |
| 14 | 05'52" | 01:29'59" |
| 14.1 | 05'46" | 01:30'42" |
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