| 賽後評分: 第1補給站跟第2補給站距離差太遠了，補給站的食物一般般，繞7圈真的好厭世，太陽也太熱情，而且實際跑完是44公里多，好累 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 233.71 km  Y拖 3代粉綠 累積 : 237.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'56" | 00:14'40" | | 3 | 06'47" | 00:21'27" | | 4 | 06'31" | 00:27'58" | | 5 | 08'22" | 00:36'20" | | 6 | 06'29" | 00:42'49" | | 7 | 12'07" | 00:54'56" | | 8 | 06'40" | 01:01'36" | | 9 | 06'53" | 01:08'29" | | 10 | 06'51" | 01:15'20" | | 11 | 08'55" | 01:24'15" | | 12 | 08'39" | 01:32'54" | | 13 | 13'20" | 01:46'14" | | 14 | 09'21" | 01:55'35" | | 15 | 07'40" | 02:03'15" | | 16 | 09'24" | 02:12'39" | | 17 | 09'57" | 02:22'36" | | 18 | 13'07" | 02:35'43" | | 19 | 15'02" | 02:50'45" | | 20 | 10'29" | 03:01'14" | | 21 | 09'42" | 03:10'56" | | 22 | 09'16" | 03:20'12" | | 23 | 08'41" | 03:28'53" | | 24 | 12'33" | 03:41'26" | | 25 | 08'21" | 03:49'47" | | 26 | 13'28" | 04:03'15" | | 27 | 08'35" | 04:11'50" | | 28 | 09'14" | 04:21'04" | | 29 | 09'24" | 04:30'28" | | 30 | 13'26" | 04:43'54" | | 31 | 10'55" | 04:54'49" | | 32 | 14'25" | 05:09'14" | | 33 | 11'11" | 05:20'25" | | 34 | 10'24" | 05:30'49" | | 35 | 10'22" | 05:41'11" | | 36 | 10'26" | 05:51'37" | | 37 | 13'57" | 06:05'34" | | 38 | 11'13" | 06:16'47" | | 39 | 10'22" | 06:27'09" | | 40 | 11'14" | 06:38'23" | | 41 | 11'26" | 06:49'49" | | 42 | 11'46" | 07:01'35" | | 43 | 13'08" | 07:14'43" | | 44 | 10'45" | 07:25'28" | | 44.1 | 18'23" | 07:28'08" |
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43.5 km | 07:28:07 | 10:18/km | 第20馬
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