11.0 km | 01:12:06 | 06:31/km日期: 2023-10-02 18:14 - 平均心率: 163 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 06'40" / 06'14" / 11'15" / 08'37" / 11'13" / 14'45" / 06'00" / 06'43" / 06'30" / 08'00" / 11'28" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'52") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+00'58") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 07'33" (+01'34") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 97.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 11'15" | 00:24'09" |
| 4 | 08'37" | 00:32'46" |
| 5 | 11'13" | 00:43'59" |
| 6 | 14'45" | 00:58'44" |
| 7 | 06'00" | 01:04'44" |
| 8 | 06'43" | 01:11'27" |
| 9 | 06'30" | 01:17'57" |
| 10 | 08'00" | 01:25'57" |
| 11 | 11'28" | 01:37'25" |
| 11.0 | 07'18" | 01:37'46" |
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