| 1.5 km + 40.0 km + 10.0 km | 03:29:07| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 03:29:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Juis  日期: 2016-04-10 07:15 - 地點: 台東活水湖 - 天氣: 晴，偶雲 - 卡路里: 2513 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'39" (+20'03") | 1644 / 1644 | | 2 | | 00'00" | 0 / 1644 | | 3 | | 02'48" (+01'12") | 1000 / 2644 | | 4 | | 01'58" (+00'22") | 1000 / 3644 | | 5 | | 01'36" | 1000 / 4644 |
| 6 | | 01'41" (+00'05") | 1000 / 5644 | | 7 | | 01'55" (+00'19") | 1000 / 6644 | | 8 | | 02'18" (+00'42") | 1000 / 7644 | | 9 | | 01'42" (+00'06") | 1000 / 8644 | | 10 | | 01'53" (+00'17") | 1000 / 9644 | | 11 | | 01'48" (+00'12") | 1000 / 10644 | | 12 | | 01'41" (+00'05") | 1000 / 11644 | | 13 | | 01'46" (+00'10") | 1000 / 12644 | | 14 | | 01'48" (+00'12") | 1000 / 13644 | | 15 | | 01'59" (+00'23") | 1000 / 14644 | | 16 | | 02'11" (+00'35") | 1000 / 15644 | | 17 | | 01'57" (+00'21") | 1000 / 16644 | | 18 | | 03'00" (+01'24") | 1000 / 17644 | | 19 | | 02'14" (+00'38") | 1000 / 18644 | | 20 | | 02'04" (+00'28") | 1000 / 19644 | | 21 | | 01'36" | 1000 / 20644 | | 22 | | 01'52" (+00'16") | 1000 / 21644 | | 23 | | 02'13" (+00'37") | 1000 / 22644 | | 24 | | 02'21" (+00'45") | 1000 / 23644 | | 25 | | 02'41" (+01'05") | 1000 / 24644 | | 26 | | 02'28" (+00'52") | 1000 / 25644 | | 27 | | 02'08" (+00'32") | 1000 / 26644 | | 28 | | 01'43" (+00'07") | 1000 / 27644 | | 29 | | 01'38" (+00'02") | 1000 / 28644 | | 30 | | 02'09" (+00'33") | 1000 / 29644 | | 31 | | 01'59" (+00'23") | 1000 / 30644 | | 32 | | 02'15" (+00'39") | 1000 / 31644 | | 33 | | 02'12" (+00'36") | 1000 / 32644 | | 34 | | 02'19" (+00'43") | 1000 / 33644 | | 35 | | 02'32" (+00'56") | 1000 / 34644 | | 36 | | 02'13" (+00'37") | 1000 / 35644 | | 37 | | 02'43" (+01'07") | 1000 / 36644 | | 38 | | 02'44" (+01'08") | 1000 / 37644 | | 39 | | 01'44" (+00'08") | 1000 / 38644 | | 40 | | 02'02" (+00'26") | 1000 / 39644 | | 41 | | 02'27" (+00'51") | 1000 / 40644 | | 42 | | 02'30" (+00'54") | 1000 / 41644 | | 43 | | 02'12" (+00'36") | 1000 / 42644 | | 44 | | 02'23" (+00'47") | 1000 / 43644 | | 45 | | 11'08" (+09'32") | 613 / 44257 | | 46 | | 10'20" (+08'44") | 180 / 44437 | | 47 | | 05'25" (+03'49") | 200 / 44637 | | 48 | | 07'12" (+05'36") | 200 / 44837 | | 49 | | 05'30" (+03'54") | 200 / 45037 | | 50 | | 05'09" (+03'33") | 200 / 45237 | | 51 | | 05'21" (+03'45") | 200 / 45437 | | 52 | | 05'38" (+04'02") | 200 / 45637 | | 53 | | 05'32" (+03'56") | 200 / 45837 | | 54 | | 05'33" (+03'57") | 200 / 46037 | | 55 | | 05'31" (+03'55") | 200 / 46237 | | 56 | | 05'40" (+04'04") | 200 / 46437 | | 57 | | 05'39" (+04'03") | 200 / 46637 | | 58 | | 10'30" (+08'54") | 200 / 46837 | | 59 | | 05'20" (+03'44") | 200 / 47037 | | 60 | | 05'40" (+04'04") | 200 / 47237 | | 61 | | 05'40" (+04'04") | 200 / 47437 | | 62 | | 05'37" (+04'01") | 200 / 47637 | | 63 | | 05'30" (+03'54") | 200 / 47837 | | 64 | | 05'26" (+03'50") | 200 / 48037 | | 65 | | 05'39" (+04'03") | 200 / 48237 | | 66 | | 05'39" (+04'03") | 200 / 48437 | | 67 | | 05'38" (+04'02") | 200 / 48637 | | 68 | | 09'26" (+07'50") | 200 / 48837 | | 69 | | 05'26" (+03'50") | 200 / 49037 | | 70 | | 05'46" (+04'10") | 200 / 49237 | | 71 | | 05'27" (+03'51") | 200 / 49437 | | 72 | | 05'37" (+04'01") | 200 / 49637 | | 73 | | 05'44" (+04'08") | 200 / 49837 | | 74 | | 05'24" (+03'48") | 200 / 50037 | | 75 | | 05'25" (+03'49") | 200 / 50237 | | 76 | | 05'27" (+03'51") | 200 / 50437 | | 77 | | 05'24" (+03'48") | 200 / 50637 | | 78 | | 07'39" (+06'03") | 200 / 50837 | | 79 | | 05'11" (+03'35") | 200 / 51037 | | 80 | | 05'24" (+03'48") | 200 / 51237 | | 81 | | 05'18" (+03'42") | 200 / 51437 | | 82 | | 05'29" (+03'53") | 200 / 51637 | | 83 | | 05'23" (+03'47") | 200 / 51837 | | 84 | | 05'19" (+03'43") | 200 / 52037 | | 85 | | 05'19" (+03'43") | 200 / 52237 | | 86 | | 05'29" (+03'53") | 200 / 52437 | | 87 | | 05'14" (+03'38") | 200 / 52637 | | 88 | | 05'14" (+03'38") | 200 / 52837 | | 89 | | 05'22" (+03'46") | 200 / 53037 | | 90 | | 05'26" (+03'50") | 200 / 53237 | | 91 | | 05'32" (+03'56") | 200 / 53437 | | 92 | | 05'47" (+04'11") | 200 / 53637 | | 93 | | 05'28" (+03'52") | 200 / 53837 | | 94 | | 05'25" (+03'49") | 200 / 54037 | | 95 | | 05'17" (+03'41") | 200 / 54237 | | 96 | | 04'59" (+03'23") | 200 / 54437 | | 97 | | 05'16" (+03'40") | 200 / 54637 | | 98 | | 07'50" (+06'14") | 41 / 54679 | | 99 | | 01:24'52" (+23'16") | 0 / 54680 |
沒把T1/T2按進手錶裡，實際是三小時半。
嗯，比去年進步二十秒.... Orz 賽前宣言: ... 4月累積里程 : 106.22 km  mizuno RIDER 18 累積 : 1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'09" | 00:22'09" | | 2 | 34'51" | 00:57'00" | | 3 | 01'36" | 00:58'36" | | 4 | 01'41" | 01:00'17" | | 5 | 01'56" | 01:02'13" | | 6 | 02'18" | 01:04'31" | | 7 | 01'43" | 01:06'14" | | 8 | 01'53" | 01:08'07" | | 9 | 01'48" | 01:09'55" | | 10 | 01'41" | 01:11'36" | | 11 | 01'47" | 01:13'23" | | 12 | 01'48" | 01:15'11" | | 13 | 02'00" | 01:17'11" | | 14 | 02'11" | 01:19'22" | | 15 | 01'58" | 01:21'20" | | 16 | 03'01" | 01:24'21" | | 17 | 02'14" | 01:26'35" | | 18 | 02'04" | 01:28'39" | | 19 | 01'37" | 01:30'16" | | 20 | 01'53" | 01:32'09" | | 21 | 02'13" | 01:34'22" | | 22 | 02'22" | 01:36'44" | | 23 | 02'42" | 01:39'26" | | 24 | 02'28" | 01:41'54" | | 25 | 02'08" | 01:44'02" | | 26 | 01'43" | 01:45'45" | | 27 | 01'39" | 01:47'24" | | 28 | 02'10" | 01:49'34" | | 29 | 02'00" | 01:51'34" | | 30 | 02'15" | 01:53'49" | | 31 | 02'13" | 01:56'02" | | 32 | 02'20" | 01:58'22" | | 33 | 02'32" | 02:00'54" | | 34 | 02'14" | 02:03'08" | | 35 | 02'43" | 02:05'51" | | 36 | 02'44" | 02:08'35" | | 37 | 01'44" | 02:10'19" | | 38 | 02'04" | 02:12'23" | | 39 | 02'27" | 02:14'50" | | 40 | 02'31" | 02:17'21" | | 41 | 02'12" | 02:19'33" | | 42 | 02'24" | 02:21'57" | | 54.7 | 05'19" | 03:29'27" |
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