19.4 km | 02:00:06 | 06:11/km日期: 2016-04-10 10:36 - 平均心率: 152 - 卡路里: 1430 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'57" / 05'46" / 05'50" / 05'56" / 06'02" / 06'38" / 06'16" / 06'13" / 06'17" / 06'00" / 06'28" / 06'12" / 06'02" / 06'11" / 06'15" / 06'07" / 06'12" / 06'50" / 06'15" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'26") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 06'49" (+01'04") | 1000 / 18000 |
| 19 | | 06'15" (+00'30") | 1000 / 19000 |
| 20 | | 06'39" (+00'54") | 376 / 19376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
123.58 km 
Mizuno Wave Rider 19 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'46" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 06'02" | 00:30'31" |
| 6 | 06'38" | 00:37'09" |
| 7 | 06'16" | 00:43'25" |
| 8 | 06'13" | 00:49'38" |
| 9 | 06'17" | 00:55'55" |
| 10 | 06'00" | 01:01'55" |
| 11 | 06'28" | 01:08'23" |
| 12 | 06'12" | 01:14'35" |
| 13 | 06'02" | 01:20'37" |
| 14 | 06'11" | 01:26'48" |
| 15 | 06'15" | 01:33'03" |
| 16 | 06'07" | 01:39'10" |
| 17 | 06'12" | 01:45'22" |
| 18 | 06'50" | 01:52'12" |
| 19 | 06'15" | 01:58'27" |
| 19.4 | 13'00" | 02:03'21" |
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