17.1 km | 01:57:00 | 06:50/km日期: 2023-09-30 08:24 - 地點: 深水埗運動場至尖沙咀鐘樓來回 - 平均心率: 157 - 卡路里: 1217 Cal - 平均步頻: 148
Pace: 08'05" / 07'02" / 07'23" / 09'32" / 08'04" / 08'29" / 07'11" / 01'21" / 05'30" / 01'45" / 14'35" / 08'20" / 08'25" / 10'42" / 08'57" / 08'34" / 10'47" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+06'01") | 1000 / 1000 |
| 2 | | 07'01" (+05'40") | 1000 / 2000 |
| 3 | | 07'22" (+06'01") | 1000 / 3000 |
| 4 | | 07'44" (+06'23") | 1000 / 4000 |
| 5 | | 07'13" (+05'52") | 1000 / 5000 |
| 6 | | 08'29" (+07'08") | 1000 / 6000 |
| 7 | | 06'50" (+05'29") | 1000 / 7000 |
| 8 | | 01'21" | 1000 / 8000 |
| 9 | | 05'30" (+04'09") | 1000 / 9000 |
| 10 | | 01'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+04'59") | 1000 / 11000 |
| 12 | | 07'11" (+05'50") | 1000 / 12000 |
| 13 | | 07'05" (+05'44") | 1000 / 13000 |
| 14 | | 08'15" (+06'54") | 1000 / 14000 |
| 15 | | 08'38" (+07'17") | 1000 / 15000 |
| 16 | | 08'34" (+07'13") | 1000 / 16000 |
| 17 | | 09'15" (+07'54") | 1000 / 17000 |
| 18 | | 11'20" (+09'59") | 87 / 17087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
46.03 km 
ASICS Gel-Nimbus 25 累積 :
278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'02" | 00:15'07" |
| 3 | 07'23" | 00:22'30" |
| 4 | 09'32" | 00:32'02" |
| 5 | 08'04" | 00:40'06" |
| 6 | 08'29" | 00:48'35" |
| 7 | 07'11" | 00:55'46" |
| 8 | 01'21" | 00:57'07" |
| 9 | 05'30" | 01:02'37" |
| 10 | 01'45" | 01:04'22" |
| 11 | 14'35" | 01:18'57" |
| 12 | 08'20" | 01:27'17" |
| 13 | 08'25" | 01:35'42" |
| 14 | 10'42" | 01:46'24" |
| 15 | 08'57" | 01:55'21" |
| 16 | 08'34" | 02:03'55" |
| 17 | 10'47" | 02:14'42" |
| 17.1 | 11'01" | 02:15'40" |
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