13.5 km | 01:17:02 | 05:43/km日期: 2016-04-08 04:49 - 總爬升: 249 m - 卡路里: 799 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'44" / 05'32" / 07'44" / 06'14" / 06'55" / 05'58" / 05'23" / 08'01" / 04'33" / 04'36" / 04'26" / 04'57" / 04'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'29" (+01'05") | 1000 / 2000 |
| 3 | | 07'46" (+03'22") | 1000 / 3000 |
| 4 | | 06'13" (+01'49") | 1000 / 4000 |
| 5 | | 06'55" (+02'31") | 1000 / 5000 |
| 6 | | 05'57" (+01'33") | 1000 / 6000 |
| 7 | | 05'24" (+01'00") | 1000 / 7000 |
| 8 | | 08'00" (+03'36") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'57" (+00'33") | 1000 / 12000 |
| 13 | | 04'53" (+00'29") | 1000 / 13000 |
| 14 | | 04'40" (+00'16") | 453 / 13453 |
4月累積里程 : 310.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 07'44" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 06'55" | 00:32'09" |
| 6 | 05'58" | 00:38'07" |
| 7 | 05'23" | 00:43'30" |
| 8 | 08'01" | 00:51'31" |
| 9 | 04'33" | 00:56'04" |
| 10 | 04'36" | 01:00'40" |
| 11 | 04'26" | 01:05'06" |
| 12 | 04'57" | 01:10'03" |
| 13 | 04'53" | 01:14'56" |
| 13.5 | 04'39" | 01:17'03" |
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