14.4 km | 09:50:31 | 41:06/km日期: 2023-09-29 05:11 - 總爬升: 600 m - 卡路里: 264 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 76%
Pace: 27'28" / 39'46" / 82'23" / 45'01" / 43'26" / 34'10" / 42'06" / 42'28" / 60'49" / 48'19" / 39'31" / 34'45" / 59'20" / 27'52" / 39'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'30" | 1000 / 1000 |
| 2 | | 39'45" (+12'15") | 1000 / 2000 |
| 3 | | 31'02" (+03'32") | 1000 / 3000 |
| 4 | | 45'00" (+17'30") | 1000 / 4000 |
| 5 | | 43'26" (+15'56") | 1000 / 5000 |
| 6 | | 34'09" (+06'39") | 1000 / 6000 |
| 7 | | 42'05" (+14'35") | 1000 / 7000 |
| 8 | | 42'28" (+14'58") | 1000 / 8000 |
| 9 | | 01:00'48" (+33'18") | 1000 / 9000 |
| 10 | | 48'18" (+20'48") | 1000 / 10000 |
| 11 | | 39'30" (+12'00") | 1000 / 11000 |
| 12 | | 34'45" (+07'15") | 1000 / 12000 |
| 13 | | 59'20" (+31'50") | 1000 / 13000 |
| 14 | | 27'51" (+00'21") | 1000 / 14000 |
| 15 | | 39'36" (+12'06") | 364 / 14364 |
9月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'28" | 00:27'28" |
| 2 | 39'46" | 01:07'14" |
| 3 | 82'23" | 02:29'37" |
| 4 | 45'01" | 03:14'38" |
| 5 | 43'26" | 03:58'04" |
| 6 | 34'10" | 04:32'14" |
| 7 | 42'06" | 05:14'20" |
| 8 | 42'28" | 05:56'48" |
| 9 | 60'49" | 06:57'37" |
| 10 | 48'19" | 07:45'56" |
| 11 | 39'31" | 08:25'27" |
| 12 | 34'45" | 09:00'12" |
| 13 | 59'20" | 09:59'32" |
| 14 | 27'52" | 10:27'24" |
| 14.4 | 39'35" | 10:41'51" |
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