5.4 km | 00:29:23 | 05:25/km日期: 2023-09-27 20:18 - 平均心率: 164 - 卡路里: 372 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 04'49" / 05'07" / 06'19" / 05'06" / 06'39" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'08") | 201 / 201 |
| 2 | | 03'39" (+00'18") | 213 / 415 |
| 3 | | 03'35" (+00'14") | 216 / 632 |
| 4 | | 18'43" (+15'22") | 81 / 713 |
| 5 | | 03'37" (+00'16") | 200 / 914 |
| 6 | | 03'46" (+00'25") | 206 / 1121 |
| 7 | | 03'52" (+00'31") | 206 / 1327 |
| 8 | | 22'00" (+18'39") | 71 / 1398 |
| 9 | | 03'51" (+00'30") | 198 / 1597 |
| 10 | | 03'42" (+00'21") | 214 / 1811 |
| 11 | | 03'41" (+00'20") | 210 / 2022 |
| 12 | | 22'39" (+19'18") | 65 / 2088 |
| 13 | | 03'51" (+00'30") | 200 / 2288 |
| 14 | | 03'46" (+00'25") | 205 / 2494 |
| 15 | | 03'45" (+00'24") | 208 / 2703 |
| 16 | | 24'11" (+20'50") | 63 / 2767 |
| 17 | | 03'46" (+00'25") | 197 / 2964 |
| 18 | | 03'53" (+00'32") | 199 / 3164 |
| 19 | | 03'46" (+00'25") | 204 / 3368 |
| 20 | | 23'39" (+20'18") | 65 / 3434 |
| 21 | | 03'42" (+00'21") | 203 / 3637 |
| 22 | | 03'49" (+00'28") | 200 / 3838 |
| 23 | | 03'46" (+00'25") | 206 / 4044 |
| 24 | | 20'58" (+17'37") | 71 / 4116 |
| 25 | | 03'45" (+00'24") | 198 / 4314 |
| 26 | | 03'46" (+00'25") | 208 / 4523 |
| 27 | | 03'59" (+00'38") | 193 / 4716 |
| 28 | | 22'15" (+18'54") | 88 / 4804 |
| 29 | | 03'41" (+00'20") | 197 / 5002 |
| 30 | | 03'21" | 209 / 5212 |
| 31 | | 03'07" | 209 / 5422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 96.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'07" | 00:09'56" |
| 3 | 06'19" | 00:16'15" |
| 4 | 05'06" | 00:21'21" |
| 5 | 06'39" | 00:28'00" |
| 5.4 | 03'16" | 00:29'23" |
展開計圈分析
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