12.9 km | 01:30:29 | 07:00/km日期: 2023-09-28 19:14 - 平均心率: 134 - 卡路里: 445 Cal - 平均步頻: 186
Pace: 06'44" / 06'37" / 06'37" / 06'20" / 06'17" / 06'18" / 06'21" / 06'16" / 06'18" / 06'23" / 06'22" / 06'20" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'18" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 14'50" (+08'35") | 915 / 12915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 276.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'20" | 00:26'18" |
| 5 | 06'17" | 00:32'35" |
| 6 | 06'18" | 00:38'53" |
| 7 | 06'21" | 00:45'14" |
| 8 | 06'16" | 00:51'30" |
| 9 | 06'18" | 00:57'48" |
| 10 | 06'23" | 01:04'11" |
| 11 | 06'22" | 01:10'33" |
| 12 | 06'20" | 01:16'53" |
| 12.9 | 14'51" | 01:30'29" |
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