12.0 km | 05:53:46 | 29:28/km日期: 2016-04-07 06:02 - 總爬升: 251 m - 地點: 南投 - 天氣: 涼 - 卡路里: 683 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 81%
Pace: 26'29" / 29'39" / 38'26" / 16'14" / 27'40" / 49'37" / 40'29" / 33'59" / 30'00" / 27'57" / 14'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'19" (+11'52") | 1000 / 1000 |
| 2 | | 29'49" (+15'22") | 1000 / 2000 |
| 3 | | 38'26" (+23'59") | 1000 / 3000 |
| 4 | | 16'10" (+01'43") | 1000 / 4000 |
| 5 | | 27'35" (+13'08") | 1000 / 5000 |
| 6 | | 48'27" (+34'00") | 1000 / 6000 |
| 7 | | 41'14" (+26'47") | 1000 / 7000 |
| 8 | | 33'53" (+19'26") | 1000 / 8000 |
| 9 | | 29'24" (+14'57") | 1000 / 9000 |
| 10 | | 28'46" (+14'19") | 1000 / 10000 |
| 11 | | 14'27" | 1000 / 11000 |
| 12 | | 19'04" (+04'37") | 1000 / 12000 |
4月累積里程 :
272.65 km 
Hoka One One Challenger ATR 累積 :
723.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'29" | 00:26'29" |
| 2 | 29'39" | 00:56'08" |
| 3 | 38'26" | 01:34'34" |
| 4 | 16'14" | 01:50'48" |
| 5 | 27'40" | 02:18'28" |
| 6 | 49'37" | 03:08'05" |
| 7 | 40'29" | 03:48'34" |
| 8 | 33'59" | 04:22'33" |
| 9 | 30'00" | 04:52'33" |
| 10 | 27'57" | 05:20'30" |
| 11 | 14'05" | 05:34'35" |
| 12.0 | 17'53" | 05:52'31" |
展開計圈分析
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