12.3 km | 01:23:53 | 06:50/km日期: 2023-09-28 20:46 - 平均心率: 137 - 卡路里: 802 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 08'32" / 08'49" / 05'42" / 05'48" / 05'53" / 05'43" / 06'28" / 06'23" / 06'21" / 06'09" / 06'36" / 08'05" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'47") | 576 / 576 |
| 2 | | 08'52" (+04'59") | 1000 / 1576 |
| 3 | | 08'27" (+04'34") | 468 / 2045 |
| 4 | | 04'12" (+00'19") | 118 / 2164 |
| 5 | | 09'43" (+05'50") | 51 / 2215 |
| 6 | | 03'57" (+00'04") | 126 / 2341 |
| 7 | | 08'38" (+04'45") | 57 / 2399 |
| 8 | | 03'57" (+00'04") | 126 / 2525 |
| 9 | | 08'25" (+04'32") | 59 / 2585 |
| 10 | | 03'53" | 128 / 2713 |
| 11 | | 07'52" (+03'59") | 63 / 2777 |
| 12 | | 05'33" (+01'40") | 1000 / 3777 |
| 13 | | 10'05" (+06'12") | 80 / 3857 |
| 14 | | 04'27" (+00'34") | 112 / 3969 |
| 15 | | 04'40" (+00'47") | 107 / 4076 |
| 16 | | 04'38" (+00'45") | 107 / 4184 |
| 17 | | 04'50" (+00'57") | 103 / 4287 |
| 18 | | 06'05" (+02'12") | 1000 / 5287 |
| 19 | | 10'21" (+06'28") | 91 / 5379 |
| 20 | | 05'12" (+01'19") | 800 / 6179 |
| 21 | | 10'22" (+06'29") | 288 / 6468 |
| 22 | | 04'42" (+00'49") | 800 / 7268 |
| 23 | | 10'06" (+06'13") | 297 / 7565 |
| 24 | | 04'51" (+00'58") | 800 / 8365 |
| 25 | | 10'29" (+06'36") | 286 / 8651 |
| 26 | | 04'32" (+00'39") | 800 / 9451 |
| 27 | | 10'00" (+06'07") | 299 / 9751 |
| 28 | | 04'37" (+00'44") | 800 / 10551 |
| 29 | | 11'42" (+07'49") | 256 / 10807 |
| 30 | | 05'15" (+01'22") | 800 / 11607 |
| 31 | | 11'59" (+08'06") | 250 / 11857 |
| 32 | | 13'19" (+09'26") | 375 / 12232 |
| 33 | | 10'21" (+06'28") | 14 / 12247 |
| 34 | | 20'38" (+16'45") | 1 / 12248 |
| 35 | | 14'53" (+11'00") | 9 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
208.84 km 
ASICS MAGIC SPEED 2 綠 累積 :
824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'49" | 00:17'21" |
| 3 | 05'42" | 00:23'03" |
| 4 | 05'48" | 00:28'51" |
| 5 | 05'53" | 00:34'44" |
| 6 | 05'43" | 00:40'27" |
| 7 | 06'28" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 06'21" | 00:59'39" |
| 10 | 06'09" | 01:05'48" |
| 11 | 06'36" | 01:12'24" |
| 12 | 08'05" | 01:20'29" |
| 12.3 | 13'11" | 01:23'53" |
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