31.2 km | 03:07:42 | 06:00/km日期: 2013-07-28 04:59 - 地點: 頭前溪畔 - 天氣: 絕對的晴天 - 卡路里: 1597 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'05" / 06'00" / 05'57" / 06'08" / 06'01" / 05'56" / 05'51" / 05'47" / 05'56" / 05'50" / 05'52" / 06'01" / 05'59" / 06'04" / 06'05" / 06'03" / 05'52" / 05'51" / 06'37" / 06'03" / 06'02" / 06'01" / 06'02" / 05'57" / 06'11" / 06'13" / 05'57" / 06'02" / 06'06" / 05'59" / 05'55" / 06'04" /
計畫中的LSD
今日策略 ---
1. 每2km補充水分
2. 每12km 吞一包 Enervit sport gel
18km 進站小七 買補給飲料
總結
今天並未感到不適
只是過了8點之後
又毒又辣的豔陽
還是讓人吃不消
下次試試每10km補充 gel
7月累積里程 :
210.43 km 
Asics Tartherzeal-wide TJR265-3075(橘) 累積 :
1496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 05'51" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 05'56" | 00:53'41" |
| 10 | 05'50" | 00:59'31" |
| 11 | 05'52" | 01:05'23" |
| 12 | 06'01" | 01:11'24" |
| 13 | 05'59" | 01:17'23" |
| 14 | 06'04" | 01:23'27" |
| 15 | 06'05" | 01:29'32" |
| 16 | 06'03" | 01:35'35" |
| 17 | 05'52" | 01:41'27" |
| 18 | 05'51" | 01:47'18" |
| 19 | 06'37" | 01:53'55" |
| 20 | 06'03" | 01:59'58" |
| 21 | 06'02" | 02:06'00" |
| 22 | 06'01" | 02:12'01" |
| 23 | 06'02" | 02:18'03" |
| 24 | 05'57" | 02:24'00" |
| 25 | 06'11" | 02:30'11" |
| 26 | 06'13" | 02:36'24" |
| 27 | 05'57" | 02:42'21" |
| 28 | 06'02" | 02:48'23" |
| 29 | 06'06" | 02:54'29" |
| 30 | 05'59" | 03:00'28" |
| 31 | 05'55" | 03:06'23" |
| 31.2 | 06'02" | 03:07'42" |
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