10.2 km | 01:08:58 | 06:47/km日期: 2023-09-29 05:58 - 平均心率: 125 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 06'50" / 06'33" / 06'48" / 06'57" / 07'06" / 07'01" / 06'59" / 06'53" / 06'31" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+00'40") | 1000 / 4000 |
| 5 | | 07'05" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 221.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 06'57" | 00:27'08" |
| 5 | 07'06" | 00:34'14" |
| 6 | 07'01" | 00:41'15" |
| 7 | 06'59" | 00:48'14" |
| 8 | 06'53" | 00:55'07" |
| 9 | 06'31" | 01:01'38" |
| 10 | 06'17" | 01:07'55" |
| 10.2 | 06'29" | 01:08'58" |
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