7.0 km | 00:41:16 | 05:53/km日期: 2023-09-29 19:20 - 平均心率: 155 - 卡路里: 354 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72%
Pace: 04'27" / 06'07" / 06'13" / 06'32" / 06'32" / 06'36" / 04'30" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 399 / 399 |
| 2 | | 04'24" (+00'14") | 405 / 805 |
| 3 | | 04'19" (+00'09") | 201 / 1006 |
| 4 | | 13'34" (+09'24") | 184 / 1191 |
| 5 | | 04'25" (+00'15") | 404 / 1595 |
| 6 | | 04'25" (+00'15") | 399 / 1995 |
| 7 | | 04'25" (+00'15") | 197 / 2193 |
| 8 | | 14'17" (+10'07") | 183 / 2376 |
| 9 | | 04'22" (+00'12") | 401 / 2777 |
| 10 | | 04'29" (+00'19") | 404 / 3181 |
| 11 | | 04'28" (+00'18") | 199 / 3381 |
| 12 | | 15'37" (+11'27") | 183 / 3565 |
| 13 | | 04'28" (+00'18") | 397 / 3962 |
| 14 | | 04'25" (+00'15") | 404 / 4367 |
| 15 | | 04'25" (+00'15") | 200 / 4567 |
| 16 | | 14'04" (+09'54") | 217 / 4784 |
| 17 | | 04'30" (+00'20") | 402 / 5186 |
| 18 | | 04'25" (+00'15") | 406 / 5593 |
| 19 | | 04'10" | 205 / 5798 |
| 20 | | 15'43" (+11'33") | 192 / 5990 |
| 21 | | 04'38" (+00'28") | 405 / 6396 |
| 22 | | 04'31" (+00'21") | 400 / 6796 |
| 23 | | 04'17" (+00'07") | 203 / 6999 |
| 24 | | 39'45" (+35'35") | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.51 km 
NIKE vaporfly next%2-黃 累積 :
131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'07" | 00:10'34" |
| 3 | 06'13" | 00:16'47" |
| 4 | 06'32" | 00:23'19" |
| 5 | 06'32" | 00:29'51" |
| 6 | 06'36" | 00:36'27" |
| 7 | 04'30" | 00:40'57" |
| 7.0 | 39'26" | 00:41'16" |
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