10.6 km | 00:56:03 | 05:17/km日期: 2023-09-26 19:34 - 平均心率: 135 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 05'39" / 05'16" / 05'03" / 05'15" / 05'24" / 05'43" / 05'13" / 05'10" / 05'10" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1128 / 1128 |
| 2 | | 05'13" (+00'06") | 1000 / 2128 |
| 3 | | 05'07" | 869 / 2997 |
| 4 | | 05'09" (+00'02") | 1000 / 3997 |
| 5 | | 05'28" (+00'21") | 1000 / 4997 |
| 6 | | 05'38" (+00'31") | 1000 / 5997 |
| 7 | | 05'13" (+00'06") | 1000 / 6997 |
| 8 | | 05'10" (+00'03") | 1000 / 7997 |
| 9 | | 05'12" (+00'05") | 1000 / 8997 |
| 10 | | 05'08" (+00'01") | 1000 / 9997 |
| 11 | | 05'06" | 602 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 340.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'03" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'43" | 00:32'20" |
| 7 | 05'13" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'10" | 00:47'53" |
| 10 | 05'09" | 00:53'02" |
| 10.6 | 05'05" | 00:56'05" |
展開計圈分析
留言 
