15.0 km | 01:24:07 | 05:36/km日期: 2023-09-24 06:11 - 平均心率: 158 - 卡路里: 1105 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 06'03" / 05'43" / 05'45" / 05'37" / 05'46" / 05'34" / 05'36" / 06'40" / 05'39" / 07'27" / 05'41" / 05'37" / 05'27" / 05'25" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 04'12" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 150.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 06'40" | 00:46'44" |
| 9 | 05'39" | 00:52'23" |
| 10 | 07'27" | 00:59'50" |
| 11 | 05'41" | 01:05'31" |
| 12 | 05'37" | 01:11'08" |
| 13 | 05'27" | 01:16'35" |
| 14 | 05'25" | 01:22'00" |
| 15 | 05'20" | 01:27'20" |
| 15.0 | 03'04" | 01:27'21" |
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