10.1 km | 01:24:45 | 08:22/km日期: 2023-09-26 19:56 - 平均心率: 117 - 卡路里: 647 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 80%
Pace: 12'06" / 11'56" / 09'02" / 05'28" / 05'13" / 12'00" / 06'41" / 06'37" / 06'53" / 07'36" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+08'50") | 408 / 408 |
| 2 | | 12'32" (+09'08") | 1000 / 1408 |
| 3 | | 09'29" (+06'05") | 1000 / 2408 |
| 4 | | 13'08" (+09'44") | 371 / 2779 |
| 5 | | 04'32" (+01'08") | 110 / 2889 |
| 6 | | 08'47" (+05'23") | 56 / 2946 |
| 7 | | 04'11" (+00'47") | 119 / 3065 |
| 8 | | 08'41" (+05'17") | 57 / 3123 |
| 9 | | 03'59" (+00'35") | 125 / 3248 |
| 10 | | 08'45" (+05'21") | 57 / 3305 |
| 11 | | 03'49" (+00'25") | 130 / 3436 |
| 12 | | 08'35" (+05'11") | 58 / 3494 |
| 13 | | 05'06" (+01'42") | 1000 / 4494 |
| 14 | | 09'52" (+06'28") | 91 / 4586 |
| 15 | | 04'16" (+00'52") | 117 / 4703 |
| 16 | | 04'38" (+01'14") | 107 / 4810 |
| 17 | | 04'45" (+01'21") | 104 / 4915 |
| 18 | | 04'51" (+01'27") | 103 / 5019 |
| 19 | | 12'11" (+08'47") | 986 / 6005 |
| 20 | | 04'30" (+01'06") | 55 / 6060 |
| 21 | | 09'28" (+06'04") | 105 / 6166 |
| 22 | | 04'21" (+00'57") | 57 / 6223 |
| 23 | | 06'37" (+03'13") | 152 / 6375 |
| 24 | | 04'20" (+00'56") | 57 / 6433 |
| 25 | | 09'31" (+06'07") | 104 / 6538 |
| 26 | | 04'02" (+00'38") | 61 / 6600 |
| 27 | | 06'11" (+02'47") | 162 / 6763 |
| 28 | | 04'13" (+00'49") | 59 / 6822 |
| 29 | | 09'35" (+06'11") | 104 / 6926 |
| 30 | | 04'03" (+00'39") | 61 / 6988 |
| 31 | | 06'30" (+03'06") | 156 / 7144 |
| 32 | | 03'59" (+00'35") | 62 / 7207 |
| 33 | | 09'19" (+05'55") | 107 / 7314 |
| 34 | | 03'55" (+00'31") | 63 / 7378 |
| 35 | | 06'58" (+03'34") | 152 / 7530 |
| 36 | | 03'51" (+00'27") | 64 / 7595 |
| 37 | | 09'36" (+06'12") | 104 / 7699 |
| 38 | | 03'53" (+00'29") | 64 / 7763 |
| 39 | | 07'47" (+04'23") | 130 / 7893 |
| 40 | | 03'47" (+00'23") | 65 / 7959 |
| 41 | | 09'27" (+06'03") | 105 / 8065 |
| 42 | | 03'39" (+00'15") | 68 / 8133 |
| 43 | | 07'22" (+03'58") | 137 / 8271 |
| 44 | | 03'46" (+00'22") | 66 / 8337 |
| 45 | | 09'08" (+05'44") | 109 / 8447 |
| 46 | | 03'28" (+00'04") | 71 / 8518 |
| 47 | | 07'36" (+04'12") | 145 / 8664 |
| 48 | | 03'40" (+00'16") | 68 / 8732 |
| 49 | | 10'01" (+06'37") | 99 / 8832 |
| 50 | | 03'24" | 73 / 8905 |
| 51 | | 08'11" (+04'47") | 610 / 9516 |
| 52 | | 07'36" (+04'12") | 603 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
208.84 km 
ASICS MAGIC SPEED 2 綠 累積 :
824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'56" | 00:24'02" |
| 3 | 09'02" | 00:33'04" |
| 4 | 05'28" | 00:38'32" |
| 5 | 05'13" | 00:43'45" |
| 6 | 12'00" | 00:55'45" |
| 7 | 06'41" | 01:02'26" |
| 8 | 06'37" | 01:09'03" |
| 9 | 06'53" | 01:15'56" |
| 10 | 07'36" | 01:23'32" |
| 10.1 | 09'55" | 01:24'43" |
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