22.3 km | 02:55:49 | 07:53/km日期: 2016-04-04 05:05 - 總爬升: 552 m - 卡路里: 1618 Cal - 總步數: 27286 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 100%
Pace: 08'22" / 06'47" / 07'48" / 10'30" / 08'10" / 09'12" / 07'18" / 07'53" / 07'09" / 07'13" / 07'03" / 06'44" / 10'48" / 07'51" / 07'33" / 07'04" / 09'19" / 08'35" / 07'14" / 07'25" / 07'04" / 06'40" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'39") | 1005 / 1005 | 169 / 70 |
| 2 | | 06'46" (+00'06") | 1008 / 2013 | 168 / 87 |
| 3 | | 07'42" (+01'02") | 1004 / 3017 | 166 / 77 |
| 4 | | 10'27" (+03'47") | 1003 / 4021 | 111 / 86 |
| 5 | | 08'11" (+01'31") | 1005 / 5027 | 166 / 73 |
| 6 | | 09'08" (+02'28") | 1005 / 6032 | 138 / 78 |
| 7 | | 07'13" (+00'33") | 1000 / 7033 | 171 / 80 |
| 8 | | 07'54" (+01'14") | 1006 / 8039 | 153 / 82 |
| 9 | | 07'07" (+00'27") | 1002 / 9041 | 172 / 81 |
| 10 | | 07'12" (+00'32") | 1000 / 10041 | 170 / 81 |
| 11 | | 07'02" (+00'22") | 1002 / 11044 | 171 / 82 |
| 12 | | 06'40" | 1007 / 12052 | 167 / 89 |
| 13 | | 10'51" (+04'11") | 1000 / 13053 | 105 / 87 |
| 14 | | 07'53" (+01'13") | 1004 / 14058 | 167 / 75 |
| 15 | | 07'27" (+00'47") | 1008 / 15067 | 167 / 79 |
| 16 | | 06'57" (+00'17") | 1009 / 16076 | 173 / 82 |
| 17 | | 09'18" (+02'38") | 1007 / 17083 | 136 / 78 |
| 18 | | 08'30" (+01'50") | 1003 / 18087 | 124 / 94 |
| 19 | | 07'14" (+00'34") | 1005 / 19092 | 169 / 81 |
| 20 | | 07'21" (+00'41") | 1005 / 20097 | 160 / 84 |
| 21 | | 07'01" (+00'21") | 1005 / 21103 | 172 / 82 |
| 22 | | 06'40" | 1000 / 22103 | 171 / 87 |
| 23 | | 06'54" (+00'14") | 277 / 22380 | 150 / 96 |
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