8.8 km | 01:09:44 | 07:54/km日期: 2016-04-07 19:34 - 卡路里: 387 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 06'46" / 07'10" / 34'13" / 06'57" / 08'21" / 09'02" / 08'39" / 07'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'09" (+00'18") | 1000 / 2000 |
| 3 | | 08'31" (+01'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'06") | 1000 / 4000 |
| 5 | | 08'20" (+01'29") | 1000 / 5000 |
| 6 | | 09'01" (+02'10") | 1000 / 6000 |
| 7 | | 08'39" (+01'48") | 1000 / 7000 |
| 8 | | 07'28" (+00'37") | 1000 / 8000 |
| 9 | | 08'11" (+01'20") | 823 / 8823 |
4月累積里程 :
241.95 km 
NIKE Nike Free 4.0 Flyknit 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'10" | 00:13'56" |
| 3 | 34'13" | 00:48'09" |
| 4 | 06'57" | 00:55'06" |
| 5 | 08'21" | 01:03'27" |
| 6 | 09'02" | 01:12'29" |
| 7 | 08'39" | 01:21'08" |
| 8 | 07'29" | 01:28'37" |
| 8.8 | 08'10" | 01:35'21" |
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