17.0 km | 02:01:30 | 07:08/km日期: 2023-09-24 06:11 - 平均心率: 163 - 卡路里: 1236 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 06'30" / 06'26" / 06'27" / 06'33" / 06'45" / 06'47" / 06'59" / 06'35" / 06'16" / 06'22" / 06'35" / 06'53" / 06'22" / 07'10" / 07'22" / 11'50" / 09'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 756 / 756 |
| 2 | | 06'20" (+00'11") | 1000 / 1756 |
| 3 | | 06'28" (+00'19") | 1000 / 2756 |
| 4 | | 06'28" (+00'19") | 1000 / 3756 |
| 5 | | 06'45" (+00'36") | 1000 / 4756 |
| 6 | | 06'42" (+00'33") | 1000 / 5756 |
| 7 | | 06'56" (+00'47") | 1000 / 6756 |
| 8 | | 06'45" (+00'36") | 1000 / 7756 |
| 9 | | 06'09" | 1000 / 8756 |
| 10 | | 06'26" (+00'17") | 1000 / 9756 |
| 11 | | 06'47" (+00'38") | 136 / 9892 |
| 12 | | 06'30" (+00'21") | 1000 / 10892 |
| 13 | | 06'30" (+00'21") | 535 / 11428 |
| 14 | | 06'38" (+00'29") | 571 / 11999 |
| 15 | | 06'41" (+00'32") | 747 / 12747 |
| 16 | | 06'35" (+00'26") | 1000 / 13747 |
| 17 | | 08'57" (+02'48") | 251 / 13998 |
| 18 | | 07'21" (+01'12") | 1000 / 14998 |
| 19 | | 11'49" (+05'40") | 1000 / 15998 |
| 20 | | 09'36" (+03'27") | 1000 / 16998 |
| 21 | | 16'43" (+10'34") | 4 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'33" | 00:25'56" |
| 5 | 06'45" | 00:32'41" |
| 6 | 06'47" | 00:39'28" |
| 7 | 06'59" | 00:46'27" |
| 8 | 06'35" | 00:53'02" |
| 9 | 06'16" | 00:59'18" |
| 10 | 06'22" | 01:05'40" |
| 11 | 06'35" | 01:12'15" |
| 12 | 06'53" | 01:19'08" |
| 13 | 06'22" | 01:25'30" |
| 14 | 07'10" | 01:32'40" |
| 15 | 07'22" | 01:40'02" |
| 16 | 11'50" | 01:51'52" |
| 17 | 09'37" | 02:01'29" |
| 17.0 | 12'12" | 02:01'31" |
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