10.0 km | 00:53:28 | 05:20/km日期: 2023-09-25 17:58 - 平均心率: 164 - 卡路里: 458 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 69%
Pace: 05'06" / 05'15" / 05'17" / 05'14" / 05'17" / 05'20" / 05'23" / 05'29" / 05'44" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 398 / 398 |
| 2 | | 05'06" (+00'01") | 399 / 797 |
| 3 | | 05'11" (+00'06") | 399 / 1197 |
| 4 | | 05'18" (+00'13") | 398 / 1595 |
| 5 | | 05'13" (+00'08") | 399 / 1994 |
| 6 | | 05'16" (+00'11") | 398 / 2392 |
| 7 | | 05'17" (+00'12") | 397 / 2790 |
| 8 | | 05'18" (+00'13") | 394 / 3185 |
| 9 | | 05'14" (+00'09") | 400 / 3585 |
| 10 | | 05'09" (+00'04") | 409 / 3995 |
| 11 | | 05'16" (+00'11") | 404 / 4400 |
| 12 | | 05'21" (+00'16") | 401 / 4801 |
| 13 | | 05'15" (+00'10") | 402 / 5204 |
| 14 | | 05'17" (+00'12") | 403 / 5608 |
| 15 | | 05'25" (+00'20") | 398 / 6006 |
| 16 | | 05'23" (+00'18") | 400 / 6407 |
| 17 | | 05'21" (+00'16") | 402 / 6809 |
| 18 | | 05'24" (+00'19") | 401 / 7211 |
| 19 | | 05'28" (+00'23") | 402 / 7613 |
| 20 | | 05'33" (+00'28") | 390 / 8003 |
| 21 | | 06'04" (+00'59") | 407 / 8411 |
| 22 | | 05'28" (+00'23") | 402 / 8813 |
| 23 | | 05'22" (+00'17") | 403 / 9216 |
| 24 | | 05'18" (+00'13") | 401 / 9618 |
| 25 | | 05'08" (+00'03") | 403 / 10021 |
| 26 | | 04'18" | 5 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'23" | 00:36'52" |
| 8 | 05'29" | 00:42'21" |
| 9 | 05'44" | 00:48'05" |
| 10 | 05'15" | 00:53'20" |
| 10.0 | 04'58" | 00:53'28" |
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