14.5 km | 01:17:08 | 05:19/km日期: 2016-04-05 17:06 - 總爬升: 140 m - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 05'24" / 05'17" / 05'19" / 05'22" / 05'07" / 05'23" / 05'22" / 05'32" / 05'21" / 05'16" / 05'14" / 05'22" / 05'19" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 476 / 14476 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'23" | 00:31'52" |
| 7 | 05'22" | 00:37'14" |
| 8 | 05'32" | 00:42'46" |
| 9 | 05'21" | 00:48'07" |
| 10 | 05'16" | 00:53'23" |
| 11 | 05'14" | 00:58'37" |
| 12 | 05'22" | 01:03'59" |
| 13 | 05'19" | 01:09'18" |
| 14 | 05'19" | 01:14'37" |
| 14.5 | 05'17" | 01:17'08" |
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