11.0 km | 01:17:14 | 07:00/km日期: 2023-09-22 17:35 - 總爬升: 145 m - 平均心率: 132 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 07'36" / 07'06" / 06'44" / 06'45" / 06'50" / 06'48" / 06'52" / 06'42" / 06'55" / 07'02" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'54") | 1000 / 1000 |
| 2 | | 07'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'06") | 1000 / 6000 |
| 7 | | 06'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'55" (+00'13") | 1000 / 9000 |
| 10 | | 07'01" (+00'19") | 1000 / 10000 |
| 11 | | 07'42" (+01'00") | 1000 / 11000 |
| 12 | | 08'04" (+01'22") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
182.05 km 
ASICS Jolt4 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'06" | 00:14'42" |
| 3 | 06'44" | 00:21'26" |
| 4 | 06'45" | 00:28'11" |
| 5 | 06'50" | 00:35'01" |
| 6 | 06'48" | 00:41'49" |
| 7 | 06'52" | 00:48'41" |
| 8 | 06'42" | 00:55'23" |
| 9 | 06'55" | 01:02'18" |
| 10 | 07'02" | 01:09'20" |
| 11 | 07'43" | 01:17'03" |
| 11.0 | 08'01" | 01:17'14" |
展開計圈分析
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