21.3 km | 02:16:42 | 06:24/km日期: 2016-04-03 07:33 - 總爬升: 534 m - 平均心率: 173 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 06'25" / 07'35" / 07'15" / 13'05" / 07'17" / 06'37" / 07'45" / 09'03" / 08'22" / 08'27" / 33'57" / 04'38" / 04'39" / 05'01" / 05'30" / 05'26" / 19'58" / 05'43" / 05'32" / 05'37" / 06'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'46") | 1000 / 1000 |
| 2 | | 07'35" (+02'57") | 1000 / 2000 |
| 3 | | 07'15" (+02'37") | 1000 / 3000 |
| 4 | | 06'42" (+02'04") | 1000 / 4000 |
| 5 | | 07'16" (+02'38") | 1000 / 5000 |
| 6 | | 06'37" (+01'59") | 1000 / 6000 |
| 7 | | 07'45" (+03'07") | 1000 / 7000 |
| 8 | | 09'02" (+04'24") | 1000 / 8000 |
| 9 | | 08'22" (+03'44") | 1000 / 9000 |
| 10 | | 08'27" (+03'49") | 1000 / 10000 |
| 11 | | 05'31" (+00'53") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'51") | 1000 / 15000 |
| 16 | | 05'19" (+00'41") | 1000 / 16000 |
| 17 | | 05'32" (+00'54") | 1000 / 17000 |
| 18 | | 05'42" (+01'04") | 1000 / 18000 |
| 19 | | 05'32" (+00'54") | 1000 / 19000 |
| 20 | | 05'37" (+00'59") | 1000 / 20000 |
| 21 | | 06'08" (+01'30") | 1000 / 21000 |
| 22 | | 06'32" (+01'54") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 144.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'35" | 00:14'00" |
| 3 | 07'15" | 00:21'15" |
| 4 | 13'05" | 00:34'20" |
| 5 | 07'17" | 00:41'37" |
| 6 | 06'37" | 00:48'14" |
| 7 | 07'45" | 00:55'59" |
| 8 | 09'03" | 01:05'02" |
| 9 | 08'22" | 01:13'24" |
| 10 | 08'27" | 01:21'51" |
| 11 | 33'57" | 01:55'48" |
| 12 | 04'38" | 02:00'26" |
| 13 | 04'39" | 02:05'05" |
| 14 | 05'01" | 02:10'06" |
| 15 | 05'30" | 02:15'36" |
| 16 | 05'26" | 02:21'02" |
| 17 | 19'58" | 02:41'00" |
| 18 | 05'43" | 02:46'43" |
| 19 | 05'32" | 02:52'15" |
| 20 | 05'37" | 02:57'52" |
| 21 | 06'08" | 03:04'00" |
| 21.3 | 06'34" | 03:06'03" |
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