4.5 km | 00:33:25 | 07:29/km日期: 2023-09-21 17:06 - 平均心率: 142 - 卡路里: 314 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68%
Pace: 07'38" / 06'30" / 07'31" / 07'01" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'27") | 1000 / 1000 |
2 | | 06'40" (+02'36") | 521 / 1521 |
3 | | 06'34" (+02'30") | 259 / 1780 |
4 | | 05'35" (+01'31") | 59 / 1840 |
5 | | 06'24" (+02'20") | 117 / 1957 |
6 | | 05'39" (+01'35") | 58 / 2016 |
7 | | 06'35" (+02'31") | 113 / 2130 |
8 | | 06'06" (+02'02") | 54 / 2184 |
9 | | 10'55" (+06'51") | 68 / 2253 |
10 | | 05'09" (+01'05") | 64 / 2318 |
11 | | 10'01" (+05'57") | 74 / 2392 |
12 | | 05'27" (+01'23") | 61 / 2453 |
13 | | 09'59" (+05'55") | 75 / 2529 |
14 | | 04'47" (+00'43") | 69 / 2598 |
15 | | 10'08" (+06'04") | 73 / 2672 |
16 | | 05'17" (+01'13") | 63 / 2735 |
17 | | 09'51" (+05'47") | 76 / 2811 |
18 | | 04'10" (+00'06") | 79 / 2891 |
19 | | 10'06" (+06'02") | 74 / 2965 |
20 | | 04'31" (+00'27") | 73 / 3039 |
21 | | 10'38" (+06'34") | 70 / 3110 |
22 | | 05'08" (+01'04") | 64 / 3175 |
23 | | 09'24" (+05'20") | 79 / 3254 |
24 | | 04'04" | 81 / 3336 |
25 | | 10'03" (+05'59") | 74 / 3411 |
26 | | 04'33" (+00'29") | 73 / 3484 |
27 | | 11'04" (+07'00") | 67 / 3551 |
28 | | 09'38" (+05'34") | 905 / 4457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'30" | 00:14'08" |
3 | 07'31" | 00:21'39" |
4 | 07'01" | 00:28'40" |
4.5 | 12'54" | 00:34'34" |