13.6 km | 01:21:52 | 06:00/km日期: 2016-04-05 18:08 - 平均心率: 148 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 06'31" / 05'47" / 05'43" / 05'58" / 06'03" / 05'51" / 06'05" / 06'05" / 06'06" / 06'10" / 06'03" / 06'23" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 610 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
123.58 km 
Mizuno Wave Rider 19 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 05'51" | 00:35'53" |
| 7 | 06'05" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 9 | 06'06" | 00:54'09" |
| 10 | 06'10" | 01:00'19" |
| 11 | 06'03" | 01:06'22" |
| 12 | 06'23" | 01:12'45" |
| 13 | 06'08" | 01:18'53" |
| 13.6 | 05'44" | 01:22'23" |
展開計圈分析
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