11.8 km | 01:38:52 | 08:20/km日期: 2016-04-04 06:15 - 地點: 鳳山熱帶園藝所 - 天氣: 熱 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'13" / 06'30" / 06'54" / 09'12" / 09'33" / 07'44" / 07'29" / 11'33" / 08'11" / 08'18" / 10'33" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 993 / 993 |
| 2 | | 06'24" (+00'15") | 1005 / 1999 |
| 3 | | 07'02" (+00'53") | 1001 / 3000 |
| 4 | | 09'06" (+02'57") | 1010 / 4010 |
| 5 | | 09'32" (+03'23") | 1001 / 5012 |
| 6 | | 07'45" (+01'36") | 995 / 6007 |
| 7 | | 07'27" (+01'18") | 1004 / 7011 |
| 8 | | 11'29" (+05'20") | 1014 / 8026 |
| 9 | | 08'12" (+02'03") | 1001 / 9028 |
| 10 | | 08'21" (+02'12") | 992 / 10020 |
| 11 | | 10'30" (+04'21") | 1006 / 11026 |
| 12 | | 07'59" (+01'50") | 817 / 11843 |
4月累積里程 :
89.75 km 
adidas Q22066-adipure 360.2 CC 累積 :
382.7 kmAndroid - asus ASUS_Z00UD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'54" | 00:19'37" |
| 4 | 09'12" | 00:28'49" |
| 5 | 09'33" | 00:38'22" |
| 6 | 07'44" | 00:46'06" |
| 7 | 07'29" | 00:53'35" |
| 8 | 11'33" | 01:05'08" |
| 9 | 08'11" | 01:13'19" |
| 10 | 08'18" | 01:21'37" |
| 11 | 10'33" | 01:32'10" |
| 11.8 | 07'56" | 01:38'52" |
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