12.6 km | 01:17:59 | 06:11/km日期: 2023-09-22 06:39 - 平均心率: 148 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'10" / 05'22" / 05'14" / 05'12" / 06'20" / 05'48" / 06'22" / 06'36" / 06'41" / 06'43" / 06'35" / 06'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'03") | 741 / 741 |
| 2 | | 05'16" (+01'35") | 1000 / 1741 |
| 3 | | 09'14" (+05'33") | 53 / 1795 |
| 4 | | 03'44" (+00'03") | 133 / 1929 |
| 5 | | 07'43" (+04'02") | 64 / 1993 |
| 6 | | 03'50" (+00'09") | 129 / 2123 |
| 7 | | 08'48" (+05'07") | 56 / 2180 |
| 8 | | 03'41" | 135 / 2315 |
| 9 | | 08'03" (+04'22") | 62 / 2377 |
| 10 | | 03'41" | 135 / 2513 |
| 11 | | 08'14" (+04'33") | 60 / 2574 |
| 12 | | 05'12" (+01'31") | 1000 / 3574 |
| 13 | | 09'34" (+05'53") | 52 / 3626 |
| 14 | | 04'07" (+00'26") | 120 / 3747 |
| 15 | | 04'35" (+00'54") | 108 / 3856 |
| 16 | | 05'04" (+01'23") | 98 / 3954 |
| 17 | | 04'49" (+01'08") | 103 / 4058 |
| 18 | | 06'23" (+02'42") | 1000 / 5058 |
| 19 | | 09'45" (+06'04") | 84 / 5142 |
| 20 | | 05'12" (+01'31") | 800 / 5942 |
| 21 | | 10'02" (+06'21") | 298 / 6240 |
| 22 | | 05'06" (+01'25") | 800 / 7040 |
| 23 | | 09'36" (+05'55") | 312 / 7353 |
| 24 | | 05'15" (+01'34") | 800 / 8153 |
| 25 | | 10'26" (+06'45") | 287 / 8440 |
| 26 | | 05'06" (+01'25") | 800 / 9240 |
| 27 | | 10'47" (+07'06") | 277 / 9518 |
| 28 | | 05'15" (+01'34") | 800 / 10318 |
| 29 | | 10'20" (+06'39") | 289 / 10608 |
| 30 | | 04'40" (+00'59") | 800 / 11408 |
| 31 | | 10'19" (+06'38") | 290 / 11699 |
| 32 | | 06'38" (+02'57") | 752 / 12451 |
| 33 | | 05'31" (+01'50") | 148 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
208.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 06'20" | 00:28'18" |
| 6 | 05'48" | 00:34'06" |
| 7 | 06'22" | 00:40'28" |
| 8 | 06'36" | 00:47'04" |
| 9 | 06'41" | 00:53'45" |
| 10 | 06'43" | 01:00'28" |
| 11 | 06'35" | 01:07'03" |
| 12 | 06'32" | 01:13'35" |
| 12.6 | 06'54" | 01:17'44" |
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