10.3 km | 01:08:31 | 06:40/km日期: 2023-09-22 04:32 - 總爬升: 198 m - 平均心率: 118 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'59" / 06'32" / 06'28" / 06'42" / 06'58" / 06'38" / 06'32" / 06'40" / 06'46" / 06'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
219.05 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'58" | 00:33'39" |
| 6 | 06'38" | 00:40'17" |
| 7 | 06'32" | 00:46'49" |
| 8 | 06'40" | 00:53'29" |
| 9 | 06'46" | 01:00'15" |
| 10 | 06'30" | 01:06'45" |
| 10.3 | 06'40" | 01:08'31" |
展開計圈分析
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