7.3 km | 01:00:17 | 08:13/km日期: 2016-03-30 05:41 - 總爬升: 199 m - 地點: 大同山 - 天氣: 涼 - 卡路里: 395 Cal - 溫度: 16°C - 濕度: 77%
Pace: 08'00" / 10'03" / 08'41" / 11'21" / 06'44" / 06'44" / 06'27" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'32") | 1000 / 1000 |
2 | | 10'02" (+03'35") | 1000 / 2000 |
3 | | 08'42" (+02'15") | 1000 / 3000 |
4 | | 11'20" (+04'53") | 1000 / 4000 |
5 | | 06'43" (+00'16") | 1000 / 5000 |
6 | | 06'43" (+00'16") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 07'03" (+00'36") | 322 / 7322 |
3月累積里程 :
90.61 km MiZuno WAVE RIDER18(W) WIDE 累積 :
527.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 10'03" | 00:18'03" |
3 | 08'41" | 00:26'44" |
4 | 11'21" | 00:38'05" |
5 | 06'44" | 00:44'49" |
6 | 06'44" | 00:51'33" |
7 | 06'27" | 00:58'00" |
7.3 | 07'05" | 01:00'17" |