12.1 km | 01:04:08 | 05:19/km日期: 2016-04-03 17:22 - 總爬升: 112 m - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 05'40" / 05'22" / 05'14" / 05'20" / 05'11" / 05'14" / 05'18" / 05'22" / 05'20" / 05'15" / 05'20" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" | 57 / 12057 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 05'22" | 00:42'41" |
| 9 | 05'20" | 00:48'01" |
| 10 | 05'15" | 00:53'16" |
| 11 | 05'20" | 00:58'36" |
| 12 | 05'16" | 01:03'52" |
| 12.1 | 04'39" | 01:04'08" |
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