10.0 km | 00:43:25 | 04:20/km日期: 2023-09-22 05:39 - 天氣: 晴 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 04'20" / 04'17" / 04'15" / 04'13" / 04'11" / 04'13" / 04'14" / 04'12" / 04'09" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'17") | 403 / 403 |
| 2 | | 04'18" (+00'09") | 408 / 812 |
| 3 | | 04'14" (+00'05") | 412 / 1224 |
| 4 | | 04'16" (+00'07") | 408 / 1632 |
| 5 | | 04'17" (+00'08") | 409 / 2042 |
| 6 | | 04'14" (+00'05") | 415 / 2457 |
| 7 | | 04'15" (+00'06") | 408 / 2865 |
| 8 | | 04'10" (+00'01") | 415 / 3281 |
| 9 | | 04'16" (+00'07") | 409 / 3690 |
| 10 | | 04'10" (+00'01") | 416 / 4106 |
| 11 | | 04'10" (+00'01") | 416 / 4523 |
| 12 | | 04'13" (+00'04") | 415 / 4938 |
| 13 | | 04'10" (+00'01") | 414 / 5353 |
| 14 | | 04'13" (+00'04") | 413 / 5766 |
| 15 | | 04'13" (+00'04") | 410 / 6176 |
| 16 | | 04'13" (+00'04") | 410 / 6587 |
| 17 | | 04'13" (+00'04") | 408 / 6995 |
| 18 | | 04'09" | 414 / 7410 |
| 19 | | 04'11" (+00'02") | 411 / 7821 |
| 20 | | 04'12" (+00'03") | 412 / 8234 |
| 21 | | 04'11" (+00'02") | 409 / 8643 |
| 22 | | 04'09" | 420 / 9064 |
| 23 | | 04'09" | 415 / 9479 |
| 24 | | 04'12" (+00'03") | 412 / 9891 |
| 25 | | 03'54" | 419 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
286.24 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'17" | 00:08'37" |
| 3 | 04'15" | 00:12'52" |
| 4 | 04'13" | 00:17'05" |
| 5 | 04'11" | 00:21'16" |
| 6 | 04'13" | 00:25'29" |
| 7 | 04'14" | 00:29'43" |
| 8 | 04'12" | 00:33'55" |
| 9 | 04'09" | 00:38'04" |
| 10 | 04'10" | 00:42'14" |
| 10.3 | 03'51" | 00:43'26" |
展開計圈分析
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