12.1 km | 01:01:20 | 05:03/km日期: 2023-09-20 08:18 - 平均心率: 137 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 05'34" / 05'22" / 04'58" / 05'01" / 04'59" / 05'00" / 05'17" / 05'01" / 05'03" / 04'51" / 04'50" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 04'58" | 00:15'54" |
| 4 | 05'01" | 00:20'55" |
| 5 | 04'59" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9 | 05'03" | 00:46'15" |
| 10 | 04'51" | 00:51'06" |
| 11 | 04'50" | 00:55'56" |
| 12 | 04'54" | 01:00'50" |
| 12.1 | 04'43" | 01:01'21" |
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